<?xml version="1.0" encoding="utf-8"?><feed xmlns="http://www.w3.org/2005/Atom">
  <title type="html"><![CDATA[Ricette senza grassi ]]></title>
  <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com"/>
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  <updated>2008-07-23T21:31:28+02:00</updated>
  <subtitle type="html"><![CDATA[Questo blog raccoglie la traduzione di ricette senza grassi e contributi originali. Lo scopo è di fornire un aiuto a chi segue piani alimentari vegetariani dietetici, in particolare il piano Fuhrman e quell McDougall.]]></subtitle>
  <rights>Copyright (c) 2001-2006, Tipic Inc.</rights>
<id>http://fatfreeitalia.splinder.com/</id>
  <author>
  <name>SSNV</name>
  <uri>http://ricettefatfreeitalia.splinder.com</uri>
  </author>
  <entry>
    <title type="html"><![CDATA[French Toast al Tofu 2 (per colazione)]]></title>
    <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com/post/17892430/French+Toast+al+Tofu+2+%28per+co" />
    <id>http://fatfreeitalia.splinder.com/post/17892430/French+Toast+al+Tofu+2+%28per+co</id>
    <published>2008-07-23T21:31:28+02:00</published>
    <updated>2008-07-23T21:31:28+02:00</updated>
    <author>
      <name>ThinkFloyd</name>
      <uri>http://fatfreeitalia.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Ingredienti

1 tazza di tofu sbriciolato
1/2 tazza di acqua 
1cucchiaino di sciroppo d'acero
1/2 cucchiaino di cannella
1 banana
6 fette di pane in cassetta integrale

&nbsp;
Preparazione
Frullare il...</p><a href="http://fatfreeitalia.splinder.com/post/17892430/French+Toast+al+Tofu+2+%28per+co" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17892430/French+Toast+al+Tofu+2+%28per+co#comment" >Commenti (1)</a>
<br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/cereali" >cereali</a><br /><br />
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    </content>
<category term="cereali" scheme="http://fatfreeitalia.splinder.com/tag" label="cereali" />
  </entry>
  <entry>
    <title type="html"><![CDATA[TORTILLAS CON HUMMUS]]></title>
    <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com/post/17670924/TORTILLAS+CON+HUMMUS" />
    <id>http://fatfreeitalia.splinder.com/post/17670924/TORTILLAS+CON+HUMMUS</id>
    <published>2008-07-02T02:50:17+02:00</published>
    <updated>2008-07-02T02:50:17+02:00</updated>
    <author>
      <name>ThinkFloyd</name>
      <uri>http://fatfreeitalia.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Ingredienti

Tortillas
Hummus (vedi ricetta*)
Carote grattugiate
Olive a pezzetti
Peperoni dolci (anche sott'olio) a pezzetti
Germogli di Alfalfa
Un cetriolo a cubetti
Avocado a cubetti
Lattuga...</p><a href="http://fatfreeitalia.splinder.com/post/17670924/TORTILLAS+CON+HUMMUS" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17670924/TORTILLAS+CON+HUMMUS#comment" >Commenti</a>
<br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/verdure" >verdure</a><br /><br />
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<category term="verdure" scheme="http://fatfreeitalia.splinder.com/tag" label="verdure" />
  </entry>
  <entry>
    <title type="html"><![CDATA[AMBROSIA]]></title>
    <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com/post/17670628/AMBROSIA" />
    <id>http://fatfreeitalia.splinder.com/post/17670628/AMBROSIA</id>
    <published>2008-07-02T00:45:11+02:00</published>
    <updated>2008-07-02T00:45:11+02:00</updated>
    <author>
      <name>ThinkFloyd</name>
      <uri>http://fatfreeitalia.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Ingredienti

2 arance pelate e tagliate a pezzetti 
2 tazze di ananas a pezzetti&nbsp;&nbsp;&nbsp;&nbsp; 
1 banana affettata
1/4 di tazza di cocco a grattugiato
da 2 a 4 cucchiai di mirtilli secchi...</p><a href="http://fatfreeitalia.splinder.com/post/17670628/AMBROSIA" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17670628/AMBROSIA#comment" >Commenti</a>
<br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/frutta" >frutta</a><br /><br />
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    </content>
<category term="frutta" scheme="http://fatfreeitalia.splinder.com/tag" label="frutta" />
  </entry>
  <entry>
    <title type="html"><![CDATA[MOUSSE DI CIOCCOLATO]]></title>
    <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com/post/17481285/MOUSSE+DI+CIOCCOLATO" />
    <id>http://fatfreeitalia.splinder.com/post/17481285/MOUSSE+DI+CIOCCOLATO</id>
    <published>2008-06-15T13:23:52+02:00</published>
    <updated>2008-06-15T13:23:52+02:00</updated>
    <author>
      <name>ThinkFloyd</name>
      <uri>http://fatfreeitalia.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Ingredienti
1 tazza di scaglie di cioccolato amaro o semidolce 
1 tazza di latte di soia o di riso
1 confezione da gr 300 di tofu
1 cucchiaino di estratto di vaniglia
10 fragole affettate
10 foglie...</p><a href="http://fatfreeitalia.splinder.com/post/17481285/MOUSSE+DI+CIOCCOLATO" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17481285/MOUSSE+DI+CIOCCOLATO#comment" >Commenti</a>
<br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/desserts" >desserts</a><br /><br />
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    </content>
<category term="desserts" scheme="http://fatfreeitalia.splinder.com/tag" label="desserts" />
  </entry>
  <entry>
    <title type="html"><![CDATA[PANINO DI LATTUGA E CECI]]></title>
    <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com/post/17480828/PANINO+DI+LATTUGA+E+CECI" />
    <id>http://fatfreeitalia.splinder.com/post/17480828/PANINO+DI+LATTUGA+E+CECI</id>
    <published>2008-06-15T12:40:37+02:00</published>
    <updated>2008-06-15T12:40:37+02:00</updated>
    <author>
      <name>ThinkFloyd</name>
      <uri>http://fatfreeitalia.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Ingredienti

1 lattina di ceci scolati o 1 tazza e mezza di ceci cotti 
1/2 tazza di carote grattugiate
1/2 tazza di sedano finemente tritato
3 cipolle tritate 
2 o 3 cucchiai di maionese (</p><a href="http://fatfreeitalia.splinder.com/post/17480828/PANINO+DI+LATTUGA+E+CECI" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17480828/PANINO+DI+LATTUGA+E+CECI#comment" >Commenti</a>
<br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/legumi" >legumi</a><br /><br />
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    </content>
<category term="legumi" scheme="http://fatfreeitalia.splinder.com/tag" label="legumi" />
  </entry>
  <entry>
    <title type="html"><![CDATA[INSALATA DI PATATE 2]]></title>
    <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com/post/17458452/INSALATA+DI+PATATE+2" />
    <id>http://fatfreeitalia.splinder.com/post/17458452/INSALATA+DI+PATATE+2</id>
    <published>2008-06-13T10:00:23+02:00</published>
    <updated>2008-06-13T10:00:23+02:00</updated>
    <author>
      <name>ThinkFloyd</name>
      <uri>http://fatfreeitalia.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>

Ingredienti

4 grandi patate dalla buccia rossa
1/2 tazza di cipolla rossa finemente affettata 
1 peperone rosso o giallo affettato 
1/4 di tazza di prezzemolo finemente tritato 
1/4 di tazza di...</p><a href="http://fatfreeitalia.splinder.com/post/17458452/INSALATA+DI+PATATE+2" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17458452/INSALATA+DI+PATATE+2#comment" >Commenti</a>
<br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/insalate" >insalate</a><br /><br />
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    </content>
<category term="insalate" scheme="http://fatfreeitalia.splinder.com/tag" label="insalate" />
  </entry>
  <entry>
    <title type="html"><![CDATA[FAGIOLINI AL BASILICO]]></title>
    <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com/post/17455450/FAGIOLINI+AL+BASILICO" />
    <id>http://fatfreeitalia.splinder.com/post/17455450/FAGIOLINI+AL+BASILICO</id>
    <published>2008-06-12T22:56:43+02:00</published>
    <updated>2008-06-12T22:56:43+02:00</updated>
    <author>
      <name>ThinkFloyd</name>
      <uri>http://fatfreeitalia.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Ingredienti
1/2 chilo di fagiolini freschi 
1 piccola zucchina
1 tazza di foglie di basilico 
1 presa di sale
1 spicchio di aglio 
1 cucchiaio di olio di oliva

Preparazione

Pulire i fagiolini...</p><a href="http://fatfreeitalia.splinder.com/post/17455450/FAGIOLINI+AL+BASILICO" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17455450/FAGIOLINI+AL+BASILICO#comment" >Commenti (3)</a>
<br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/verdure" >verdure</a><br /><br />
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<category term="verdure" scheme="http://fatfreeitalia.splinder.com/tag" label="verdure" />
  </entry>
  <entry>
    <title type="html"><![CDATA[ZUPPA DI LENTICCHIE]]></title>
    <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com/post/17454649/ZUPPA+DI+LENTICCHIE" />
    <id>http://fatfreeitalia.splinder.com/post/17454649/ZUPPA+DI+LENTICCHIE</id>
    <published>2008-06-12T21:50:33+02:00</published>
    <updated>2008-06-12T21:50:33+02:00</updated>
    <author>
      <name>ThinkFloyd</name>
      <uri>http://fatfreeitalia.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Ingredienti

1 tazza di lenticchie risciacquate
5 tazze di brodo vegetale
1 cipolla tritata
1 gambo di sedano tritato
1 patata tagliata a cubetti
2 spicchi di aglio tritati
1 cucchiaino di cumino...</p><a href="http://fatfreeitalia.splinder.com/post/17454649/ZUPPA+DI+LENTICCHIE" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17454649/ZUPPA+DI+LENTICCHIE#comment" >Commenti</a>
<br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/zuppe" >zuppe</a><br /><br />
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    </content>
<category term="zuppe" scheme="http://fatfreeitalia.splinder.com/tag" label="zuppe" />
  </entry>
  <entry>
    <title type="html"><![CDATA[FRITTATA DI SPINACI E FUNGHI]]></title>
    <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com/post/17450059/FRITTATA+DI+SPINACI+E+FUNGHI" />
    <id>http://fatfreeitalia.splinder.com/post/17450059/FRITTATA+DI+SPINACI+E+FUNGHI</id>
    <published>2008-06-12T15:47:29+02:00</published>
    <updated>2008-06-12T15:47:29+02:00</updated>
    <author>
      <name>ThinkFloyd</name>
      <uri>http://fatfreeitalia.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Ingredienti
1/2 tazza di acqua
1 cipolla tritata
2 spicchi d'aglio tritati
2 tazze di funghi champignons affettati (circa 2 etti)
2 cucchiaini di basilico secco
1/2 cucchiaino di sale
1 pizzico di...</p><a href="http://fatfreeitalia.splinder.com/post/17450059/FRITTATA+DI+SPINACI+E+FUNGHI" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17450059/FRITTATA+DI+SPINACI+E+FUNGHI#comment" >Commenti</a>
<br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/verdure" >verdure</a><br /><br />
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    </content>
<category term="verdure" scheme="http://fatfreeitalia.splinder.com/tag" label="verdure" />
  </entry>
  <entry>
    <title type="html"><![CDATA[CREMA DI ASPARAGI]]></title>
    <link rel="alternate" type="text/html" href="http://fatfreeitalia.splinder.com/post/17447893/CREMA+DI+ASPARAGI" />
    <id>http://fatfreeitalia.splinder.com/post/17447893/CREMA+DI+ASPARAGI</id>
    <published>2008-06-12T13:08:45+02:00</published>
    <updated>2008-06-12T13:08:45+02:00</updated>
    <author>
      <name>ThinkFloyd</name>
      <uri>http://fatfreeitalia.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Ingredienti
2 patate medie tagliate a cubetti 
2 tazze d'acqua 
1 mazzetto di asparagi freschi 
2 tazze di cavolo tagliato a listarelle sottili 
1 tazza di prezzemolo tritato 
1/4 di tazza di...</p><a href="http://fatfreeitalia.splinder.com/post/17447893/CREMA+DI+ASPARAGI" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17447893/CREMA+DI+ASPARAGI#comment" >Commenti</a>
<br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/verdure" >verdure</a><br /><br />
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