http://fatfreeitalia.splinder.com Questo blog raccoglie la traduzione di ricette senza grassi e contributi originali. Lo scopo è di fornire un aiuto a chi segue piani alimentari vegetariani dietetici, in particolare il piano Fuhrman e quell McDougall. it Sun, 27 Sep 2009 16:46:03 +0200 http://fatfreeitalia.splinder.com/misc/img/80x27-Spowered.gif http://fatfreeitalia.splinder.com http://fatfreeitalia.splinder.com/post/17892430/French+Toast+al+Tofu+2+%28per+co <p>Ingredienti<br /> <br /> 1 tazza di tofu sbriciolato<br /> 1/2 tazza di acqua <br /> 1cucchiaino di sciroppo d'acero<br /> 1/2 cucchiaino di cannella<br /> 1 banana<br /> 6 fette di pane in cassetta integrale<br /> <br /> &nbsp;<br /> Preparazione<br /> Frullare il...</p><a href="http://fatfreeitalia.splinder.com/post/17892430/French+Toast+al+Tofu+2+%28per+co" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17892430/French+Toast+al+Tofu+2+%28per+co#comment" >Commenti (1)</a><br /> <br /><br />Tag: <a 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class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Wed, 23 Jul 2008 21:31:28 +0200 http://fatfreeitalia.splinder.com/post/17892430/French+Toast+al+Tofu+2+%28per+co French Toast al Tofu 2 (per colazione) http://fatfreeitalia.splinder.com/post/17892430/French+Toast+al+Tofu+2+%28per+co#comment cereali http://www.splinder.com/profile/ThinkFloyd ThinkFloyd ThinkFloyd Ricette senza grassi http://fatfreeitalia.splinder.com/post/17670924/TORTILLAS+CON+HUMMUS <p>Ingredienti<br /> <br /> Tortillas<br /> Hummus (vedi ricetta*)<br /> Carote grattugiate<br /> Olive a pezzetti<br /> Peperoni dolci (anche sott'olio) a pezzetti<br /> Germogli di Alfalfa<br /> Un cetriolo a cubetti<br /> Avocado a cubetti<br /> Lattuga...</p><a href="http://fatfreeitalia.splinder.com/post/17670924/TORTILLAS+CON+HUMMUS" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" 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TORTILLAS CON HUMMUS http://fatfreeitalia.splinder.com/post/17670924/TORTILLAS+CON+HUMMUS#comment verdure http://www.splinder.com/profile/ThinkFloyd ThinkFloyd ThinkFloyd Ricette senza grassi http://fatfreeitalia.splinder.com/post/17670628/AMBROSIA <p>Ingredienti<br /> <br /> 2 arance pelate e tagliate a pezzetti <br /> 2 tazze di ananas a pezzetti&nbsp;&nbsp;&nbsp;&nbsp; <br /> 1 banana affettata<br /> 1/4 di tazza di cocco a grattugiato<br /> da 2 a 4 cucchiai di mirtilli secchi...</p><a href="http://fatfreeitalia.splinder.com/post/17670628/AMBROSIA" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17670628/AMBROSIA#comment" >Commenti</a><br /> <br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/frutta" >frutta</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Ffatfreeitalia.splinder.com%2Fpost%2F17670628%2FAMBROSIA" title="Cita il post nel 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class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Wed, 02 Jul 2008 00:45:11 +0200 http://fatfreeitalia.splinder.com/post/17670628/AMBROSIA AMBROSIA http://fatfreeitalia.splinder.com/post/17670628/AMBROSIA#comment frutta http://www.splinder.com/profile/ThinkFloyd ThinkFloyd ThinkFloyd Ricette senza grassi http://fatfreeitalia.splinder.com/post/17481285/MOUSSE+DI+CIOCCOLATO <p>Ingredienti<br /> 1 tazza di scaglie di cioccolato amaro o semidolce <br /> 1 tazza di latte di soia o di riso<br /> 1 confezione da gr 300 di tofu<br /> 1 cucchiaino di estratto di vaniglia<br /> 10 fragole affettate<br /> 10 foglie...</p><a href="http://fatfreeitalia.splinder.com/post/17481285/MOUSSE+DI+CIOCCOLATO" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17481285/MOUSSE+DI+CIOCCOLATO#comment" 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MOUSSE DI CIOCCOLATO http://fatfreeitalia.splinder.com/post/17481285/MOUSSE+DI+CIOCCOLATO#comment desserts http://www.splinder.com/profile/ThinkFloyd ThinkFloyd ThinkFloyd Ricette senza grassi http://fatfreeitalia.splinder.com/post/17480828/PANINO+DI+LATTUGA+E+CECI <p>Ingredienti<br /> <br /> 1 lattina di ceci scolati o 1 tazza e mezza di ceci cotti <br /> 1/2 tazza di carote grattugiate<br /> 1/2 tazza di sedano finemente tritato<br /> 3 cipolle tritate <br /> 2 o 3 cucchiai di maionese (</p><a href="http://fatfreeitalia.splinder.com/post/17480828/PANINO+DI+LATTUGA+E+CECI" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17480828/PANINO+DI+LATTUGA+E+CECI#comment" >Commenti</a><br /> <br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/legumi" >legumi</a><br /><br /><br /> <a 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http://fatfreeitalia.splinder.com/post/17480828/PANINO+DI+LATTUGA+E+CECI#comment legumi http://www.splinder.com/profile/ThinkFloyd ThinkFloyd ThinkFloyd Ricette senza grassi http://fatfreeitalia.splinder.com/post/17458452/INSALATA+DI+PATATE+2 <p><br /> <br /> Ingredienti<br /> <br /> 4 grandi patate dalla buccia rossa<br /> 1/2 tazza di cipolla rossa finemente affettata <br /> 1 peperone rosso o giallo affettato <br /> 1/4 di tazza di prezzemolo finemente tritato <br /> 1/4 di tazza di...</p><a href="http://fatfreeitalia.splinder.com/post/17458452/INSALATA+DI+PATATE+2" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17458452/INSALATA+DI+PATATE+2#comment" >Commenti</a><br /> <br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/insalate" >insalate</a><br /><br /><br /> <a 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ThinkFloyd Ricette senza grassi http://fatfreeitalia.splinder.com/post/17455450/FAGIOLINI+AL+BASILICO <p>Ingredienti<br /> 1/2 chilo di fagiolini freschi <br /> 1 piccola zucchina<br /> 1 tazza di foglie di basilico <br /> 1 presa di sale<br /> 1 spicchio di aglio <br /> 1 cucchiaio di olio di oliva<br /> <br /> Preparazione<br /> <br /> Pulire i fagiolini...</p><a href="http://fatfreeitalia.splinder.com/post/17455450/FAGIOLINI+AL+BASILICO" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17455450/FAGIOLINI+AL+BASILICO#comment" >Commenti (3)</a><br /> <br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/verdure" >verdure</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Ffatfreeitalia.splinder.com%2Fpost%2F17455450%2FFAGIOLINI%2BAL%2BBASILICO" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img 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sedano tritato<br /> 1 patata tagliata a cubetti<br /> 2 spicchi di aglio tritati<br /> 1 cucchiaino di cumino...</p><a href="http://fatfreeitalia.splinder.com/post/17454649/ZUPPA+DI+LENTICCHIE" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/ThinkFloyd" >ThinkFloyd</a> | <a href="http://fatfreeitalia.splinder.com/post/17454649/ZUPPA+DI+LENTICCHIE#comment" >Commenti</a><br /> <br /><br />Tag: <a href="http://fatfreeitalia.splinder.com/tag/zuppe" >zuppe</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Ffatfreeitalia.splinder.com%2Fpost%2F17454649%2FZUPPA%2BDI%2BLENTICCHIE" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=17454649" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img 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href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Ffatfreeitalia.splinder.com%2Fpost%2F17450059%2FFRITTATA%2BDI%2BSPINACI%2BE%2BFUNGHI&t=FRITTATA+DI+SPINACI+E+FUNGHI" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Thu, 12 Jun 2008 15:47:29 +0200 http://fatfreeitalia.splinder.com/post/17450059/FRITTATA+DI+SPINACI+E+FUNGHI FRITTATA DI SPINACI E FUNGHI http://fatfreeitalia.splinder.com/post/17450059/FRITTATA+DI+SPINACI+E+FUNGHI#comment verdure http://www.splinder.com/profile/ThinkFloyd ThinkFloyd ThinkFloyd Ricette senza grassi http://fatfreeitalia.splinder.com/post/17447893/CREMA+DI+ASPARAGI <p>Ingredienti<br /> 2 patate medie tagliate a cubetti <br /> 2 tazze d'acqua <br /> 1 mazzetto di asparagi freschi <br /> 2 tazze di cavolo tagliato a listarelle sottili <br /> 1 tazza di prezzemolo tritato <br /> 1/4 di tazza 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alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Thu, 12 Jun 2008 13:08:45 +0200 http://fatfreeitalia.splinder.com/post/17447893/CREMA+DI+ASPARAGI CREMA DI ASPARAGI http://fatfreeitalia.splinder.com/post/17447893/CREMA+DI+ASPARAGI#comment verdure http://www.splinder.com/profile/ThinkFloyd ThinkFloyd ThinkFloyd Ricette senza grassi