http://giuseppespenga.splinder.com Diario di notizie, esperienze, racconti di corsa, commenti e molto altro ancora su di me e sull’Associazione Sportiva Dilettantistica SPORT RUNNING PORTOSELVAGGIO (Nardò-LE) - a cura di Giuseppe Spenga it Thu, 26 Nov 2009 23:13:05 +0100 http://giuseppespenga.splinder.com/misc/img/80x27-Spowered.gif http://giuseppespenga.splinder.com http://giuseppespenga.splinder.com/post/21766704/FIRENZE+MARATHON%3A+TUTTO+PRONTO <p>Quasi tutto pronto. Ho appena inserito nel borsone da viaggio il 70% della roba che mi porter&ograve; dietro per la maratona di firenze. L'ho fatto in uno scampolo di tempo libero ieri sera,...</p><a href="http://giuseppespenga.splinder.com/post/21766704/FIRENZE+MARATHON%3A+TUTTO+PRONTO" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/giuseppespenga" >giuseppespenga</a> | <a href="http://giuseppespenga.splinder.com/post/21766704/FIRENZE+MARATHON%3A+TUTTO+PRONTO#comment" >Commenti (4)</a><br /> <br /><br />Tag: <a href="http://giuseppespenga.splinder.com/tag/firenze+marathon+2009" >firenze marathon 2009</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fgiuseppespenga.splinder.com%2Fpost%2F21766704%2FFIRENZE%2BMARATHON%253A%2BTUTTO%2BPRONTO" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=21766704" title="Segnala il post" rel="nofollow" class="image" 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<p><img style="margin: 0pt 0pt 10px 10px; float: right;" alt="raffrddato" src="http://files.splinder.com/5d1ca2799d4c34b14660fdf113941a28_small.jpg" />Ormai le uscite si concentrano, inesorabili, verso...</p><a href="http://giuseppespenga.splinder.com/post/21734812/Storia+di+tappi%2C+marmitte+e+me" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/giuseppespenga" >giuseppespenga</a> | <a href="http://giuseppespenga.splinder.com/post/21734812/Storia+di+tappi%2C+marmitte+e+me#comment" >Commenti (6)</a><br /> <br /><br />Tag: <a href="http://giuseppespenga.splinder.com/tag/firenze+marathon+2009" >firenze marathon 2009</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fgiuseppespenga.splinder.com%2Fpost%2F21734812%2FStoria%2Bdi%2Btappi%252C%2Bmarmitte%2Be%2Bme" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" 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href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fgiuseppespenga.splinder.com%2Fpost%2F21700283%2FMinisondaggio%2BFirenze%2BMarathon&t=Minisondaggio+Firenze+Marathon%3A+obiettivi+e+strategie" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Sun, 15 Nov 2009 17:19:00 +0100 http://giuseppespenga.splinder.com/post/21700283/Minisondaggio+Firenze+Marathon Minisondaggio Firenze Marathon: obiettivi e strategie http://giuseppespenga.splinder.com/post/21700283/Minisondaggio+Firenze+Marathon#comment sport corsa podismo firenze_marathon_2009 http://www.splinder.com/profile/giuseppespenga giuseppespenga giuseppespenga CORRO...ERGO SUM http://giuseppespenga.splinder.com/post/21685047/%2ASUPER+VIDEO%2A+-+Salento+Half+M <p>Oggi mi concedo una tranquilla uscita sul velluto. Esco poco dopo le 15:00 e percorro la periferia di Nard&ograve; in direzione mare. Allungo un p&ograve; il tragitto per superare quota 10.000 e...</p><a href="http://giuseppespenga.splinder.com/post/21685047/%2ASUPER+VIDEO%2A+-+Salento+Half+M" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/giuseppespenga" >giuseppespenga</a> | <a href="http://giuseppespenga.splinder.com/post/21685047/%2ASUPER+VIDEO%2A+-+Salento+Half+M#comment" >Commenti</a><br /> <br /><br />Tag: <a href="http://giuseppespenga.splinder.com/tag/sport" >sport</a>, <a href="http://giuseppespenga.splinder.com/tag/video" >video</a>, <a href="http://giuseppespenga.splinder.com/tag/corsa" >corsa</a>, <a href="http://giuseppespenga.splinder.com/tag/podismo" >podismo</a>, <a href="http://giuseppespenga.splinder.com/tag/firenze+marathon+2009" >firenze marathon 2009</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fgiuseppespenga.splinder.com%2Fpost%2F21685047%2F%252ASUPER%2BVIDEO%252A%2B-%2BSalento%2BHalf%2BM" title="Cita il post nel tuo blog" 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rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Thu, 12 Nov 2009 22:39:10 +0100 http://giuseppespenga.splinder.com/post/21685047/%2ASUPER+VIDEO%2A+-+Salento+Half+M *SUPER VIDEO* - Salento Half Marathon 2009 http://giuseppespenga.splinder.com/post/21685047/%2ASUPER+VIDEO%2A+-+Salento+Half+M#comment sport video corsa podismo firenze_marathon_2009 http://www.splinder.com/profile/giuseppespenga giuseppespenga giuseppespenga CORRO...ERGO SUM http://giuseppespenga.splinder.com/post/21672663/Valigia+da+Runner <p></p><a href="http://giuseppespenga.splinder.com/post/21672663/Valigia+da+Runner" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/giuseppespenga" >giuseppespenga</a> | <a href="http://giuseppespenga.splinder.com/post/21672663/Valigia+da+Runner#comment" >Commenti (1)</a><br /> <br /><br />Tag: <a 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target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Sun, 08 Nov 2009 23:37:01 +0100 http://giuseppespenga.splinder.com/post/21659482/Salento+Half+Marathon+%2ARISULTA Salento Half Marathon *RISULTATI* e *FOTO* http://giuseppespenga.splinder.com/post/21659482/Salento+Half+Marathon+%2ARISULTA#comment foto gare corsa podismo mezzamaratona http://www.splinder.com/profile/giuseppespenga giuseppespenga giuseppespenga CORRO...ERGO SUM http://giuseppespenga.splinder.com/post/21647782/10.000+visite...questa+casa+no <p>Lo diceva sempre mia madre! <br /> Stasera, dopo una giornata&nbsp;memorabile trascorsa&nbsp;tra ripetuti tentativi (tutti falliti) di correre, temporali, tempeste tropicali, prevenzione allagamenti e...</p><a href="http://giuseppespenga.splinder.com/post/21647782/10.000+visite...questa+casa+no" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/giuseppespenga" >giuseppespenga</a> | <a href="http://giuseppespenga.splinder.com/post/21647782/10.000+visite...questa+casa+no#comment" >Commenti (1)</a><br /> <br /><br />Tag: <a href="http://giuseppespenga.splinder.com/tag/sport" >sport</a>, <a href="http://giuseppespenga.splinder.com/tag/auguri" >auguri</a>, <a href="http://giuseppespenga.splinder.com/tag/gare" >gare</a>, <a href="http://giuseppespenga.splinder.com/tag/corsa" >corsa</a>, <a href="http://giuseppespenga.splinder.com/tag/podismo" >podismo</a>, <a href="http://giuseppespenga.splinder.com/tag/blogtrotters" >blogtrotters</a>, <a href="http://giuseppespenga.splinder.com/tag/mezzamaratona" >mezzamaratona</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fgiuseppespenga.splinder.com%2Fpost%2F21647782%2F10.000%2Bvisite...questa%2Bcasa%2Bno" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" 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href="https://favorites.live.com/quickadd.aspx?marklet=1&mkt=en-us&url=http%3A%2F%2Fgiuseppespenga.splinder.com%2Fpost%2F21647782%2F10.000%2Bvisite...questa%2Bcasa%2Bno&top=1" title="Add to Windows Live" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fgiuseppespenga.splinder.com%2Fpost%2F21647782%2F10.000%2Bvisite...questa%2Bcasa%2Bno&t=10.000+visite...questa+casa+non+%C3%A8+mica+un+albergo%21%21%21" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Fri, 06 Nov 2009 22:06:54 +0100 http://giuseppespenga.splinder.com/post/21647782/10.000+visite...questa+casa+no 10.000 visite...questa casa non è mica un albergo!!! http://giuseppespenga.splinder.com/post/21647782/10.000+visite...questa+casa+no#comment sport auguri gare corsa podismo blogtrotters mezzamaratona http://www.splinder.com/profile/giuseppespenga giuseppespenga giuseppespenga CORRO...ERGO SUM http://giuseppespenga.splinder.com/post/21624556/42.000+passi+%28circa%29 <p><img style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt" height="443" alt="maratona-di-new-york" width="237" src="http://files.splinder.com/c179260913e612fc9e20e5d9a776d7ce_medium.jpg" />Ieri pomeriggio...</p><a href="http://giuseppespenga.splinder.com/post/21624556/42.000+passi+%28circa%29" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/giuseppespenga" >giuseppespenga</a> | <a href="http://giuseppespenga.splinder.com/post/21624556/42.000+passi+%28circa%29#comment" >Commenti (5)</a><br /> <br /><br />Tag: <a href="http://giuseppespenga.splinder.com/tag/firenze+marathon+2009" >firenze marathon 2009</a><br /><br /><br /> <a 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alt="Aggiungi a Twitter" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://favorites.live.com/quickadd.aspx?marklet=1&mkt=en-us&url=http%3A%2F%2Fgiuseppespenga.splinder.com%2Fpost%2F21624556%2F42.000%2Bpassi%2B%2528circa%2529&top=1" title="Add to Windows Live" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fgiuseppespenga.splinder.com%2Fpost%2F21624556%2F42.000%2Bpassi%2B%2528circa%2529&t=42.000+passi+%28circa%29" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Tue, 03 Nov 2009 15:44:19 +0100 http://giuseppespenga.splinder.com/post/21624556/42.000+passi+%28circa%29 42.000 passi (circa) http://giuseppespenga.splinder.com/post/21624556/42.000+passi+%28circa%29#comment firenze_marathon_2009 http://www.splinder.com/profile/giuseppespenga giuseppespenga giuseppespenga CORRO...ERGO SUM http://giuseppespenga.splinder.com/post/21595245/La+quiete+prima+della+tempesta <p>Avevo deciso di riposare per due giorni di fila e non ho mantenuto i buoni propositi. Oggi era tanta la voglia di uscire, ma poi si &egrave; rivelato un mezzo errore, perch&egrave; forse quelle 24...</p><a href="http://giuseppespenga.splinder.com/post/21595245/La+quiete+prima+della+tempesta" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/giuseppespenga" >giuseppespenga</a> | <a href="http://giuseppespenga.splinder.com/post/21595245/La+quiete+prima+della+tempesta#comment" >Commenti (1)</a><br /> <br /><br />Tag: <a href="http://giuseppespenga.splinder.com/tag/sport" >sport</a>, <a href="http://giuseppespenga.splinder.com/tag/corsa" >corsa</a>, <a href="http://giuseppespenga.splinder.com/tag/podismo" >podismo</a>, <a href="http://giuseppespenga.splinder.com/tag/firenze+marathon+2009" >firenze marathon 2009</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fgiuseppespenga.splinder.com%2Fpost%2F21595245%2FLa%2Bquiete%2Bprima%2Bdella%2Btempesta" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img 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SOPRA LA PANCA LA CAPRA CAMPA... http://giuseppespenga.splinder.com/post/21582477/SOPRA+LA+PANCA+LA+CAPRA+CAMPA.#comment sport corsa disavventure podismo firenze_marathon_2009 http://www.splinder.com/profile/giuseppespenga giuseppespenga giuseppespenga CORRO...ERGO SUM