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 <title>kambia karma</title>
 <link>http://ikastikos.splinder.com</link>
 <description></description>
 <language>en</language>
 <pubDate>Fri, 13 Nov 2009 11:10:07 +0100</pubDate>
 <image> <url>http://ikastikos.splinder.com/misc/img/80x27-Spowered.gif</url>
 <link>http://ikastikos.splinder.com</link>
 <title>Splinder</title>
</image>
<item>
 <title>Daily</title>
 <link>http://ikastikos.splinder.com/post/21686079/Daily</link>
 <description>&lt;p&gt;&lt;br /&gt;
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&amp;nbsp; om&lt;br /&gt;
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mudra&lt;br /&gt;
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&amp;nbsp;&lt;br /&gt;
&amp;nbsp;&amp;nbsp; Day 1: Increase Your Energy Naturally&lt;br /&gt;
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&amp;nbsp; figure 8&lt;br /&gt;
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&amp;nbsp;for double chin &lt;br /&gt;
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&amp;nbsp; Clases de salsa Cale&amp;ntilde;a 3 &lt;br /&gt;
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&amp;nbsp;SALSA ESTILO CALE&amp;Ntilde;O &amp;quot;BOOGALOO&amp;quot;--&lt;br /&gt;
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&lt;/p&gt;Pubblicato da &lt;a href="http://www.splinder.com/profile/cynthiak" &gt;cynthiak&lt;/a&gt; | &lt;a href="http://ikastikos.splinder.com/post/21686079/Daily#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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<pubDate>Fri, 13 Nov 2009 09:49:00 +0100</pubDate>
<guid isPermaLink="true">http://ikastikos.splinder.com/post/21686079/Daily</guid>
<source url="http://ikastikos.splinder.com/post/21686079/Daily">Daily</source>
<comments>http://ikastikos.splinder.com/post/21686079/Daily#comment</comments>
<duser:profile>http://www.splinder.com/profile/cynthiak</duser:profile>
<duser:nickname>cynthiak</duser:nickname>
<dc:creator>cynthiak</dc:creator>
<dc:publisher>kambia karma</dc:publisher>
</item>
<item>
 <title>windcatcher, etc</title>
 <link>http://ikastikos.splinder.com/post/21351396/windcatcher%2C+etc</link>
 <description>&lt;p&gt;&lt;a href="http://en.wikipedia.org/wiki/Windcatcher"&gt;&lt;img alt="windcatcher" border="0" src="http://i61.photobucket.com/albums/h55/ikastikos/windcatcher.jpg" /&gt;&amp;nbsp;A windcatcher&lt;/a&gt; (badgir) is a traditional &lt;a title="Iran" href="http://en.wikipedia.org/wiki/Iran"&gt;Persian&lt;/a&gt; &lt;a class="mw-redirect" title="Persian architecture" href="http://en.wikipedia.org/wiki/Persian_architecture"&gt;architectural device&lt;/a&gt; used for many centuries to create natural ventilation in buildings------&lt;a href="http://www.technovelgy.com/ct/Content-Comments.asp?Bnum=47"&gt;Windtrap&lt;/a&gt;------With its winding lanes, &lt;a href="http://www.libertas.bham.ac.uk/blogs/archive/iran/index.htm"&gt;windtowers&lt;/a&gt; and mudbrick old town- Yazd was absolutely amazing.&amp;nbsp;----&lt;a href="http://www.panoramio.com/photo/3239914"&gt;Wind Towers &lt;/a&gt;(Badgirs), Yazd, Iran----&lt;br /&gt;
&lt;br /&gt;
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&lt;a href="http://www.outsapop.com/2008/05/design-sponge-interior-blog.html"&gt;Design Sponge Interior blog&lt;/a&gt;---&lt;br /&gt;
&lt;br /&gt;
&lt;img alt="" border="0" src="http://cache.wists.com/thumbnails/5/18/518784cd630187a4519c9755f9e95e22" /&gt;&amp;nbsp;&amp;nbsp; &lt;a href="http://urbankinetics.blogspot.com/2007/04/typewritter-ball-rings.html"&gt;typewriter ball rings&lt;/a&gt;&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.designboom.com/snapshot/gallery.php?SNAPSHOT_ID=7&amp;amp;GALLERY_ID=241&amp;amp;PHOTO_ID=3421"&gt;pins made of used computer&lt;/a&gt;, cashier or type-writer keypad buttons -----&lt;a href="http://www.hyperexperience.com/?p=1065"&gt;busting out,&lt;/a&gt; The hundreds of millions of electronics thrown out each year are depleting precious resources and creating vast deposits of toxic materials, most of which are difficult or impossible to isolate almost by design---Valentine&lt;a href="http://jeanettejanson.typepad.com/journal/2008/01/valentine-birdi.html"&gt;birdies&lt;/a&gt;----&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://hautenature.blogspot.com/2008/05/stankey-cabin-shipping-container-reuse.html"&gt;stankey cabin: shipping container reuse&lt;/a&gt; -----&lt;br /&gt;
&lt;br /&gt;
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'nancy drew' &lt;a href="http://www.designboom.com/snapshot/gallery.php?SNAPSHOT_ID=7&amp;amp;GALLERY_ID=238&amp;amp;PHOTO_ID=3374"&gt;book purse&lt;/a&gt; ----Hand-bound Scrabble Board &lt;a href="http://www.retrotogo.com/2007/10/hand-bound-scra.html"&gt;photo album&lt;/a&gt;---- &lt;a target="_blank" href="http://s61.photobucket.com/albums/h55/ikastikos/?action=view&amp;amp;current=BehrensBox3large.jpg"&gt;&lt;img alt="Mary Snyder Behrens" border="0" src="http://i61.photobucket.com/albums/h55/ikastikos/BehrensBox3large.jpg" /&gt;&lt;/a&gt;Mary Snyder Behrens, &lt;a href="http://dev.surfacedesign.org/gallery-details.php?RECORD_KEY%28gallery%29=ID&amp;amp;ID(gallery)=123"&gt;Trammel Box III&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Amy Helfand &lt;a href="http://inredningsbloggen.blogg.se/2007/october/amy-helfand.html"&gt;rugs&lt;/a&gt;----&lt;br /&gt;
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&lt;a href="http://www.flickr.com/photos/bobilina/sets/72157603961509299/"&gt;sock dolls&lt;/a&gt; and creatures -----&lt;a href="http://www.flickr.com/photos/urbanwoodswalker/2138339713/in/set-72157603562639657/"&gt;Electrolux &lt;/a&gt;is a 21st century Kachina doll, empowered with courage, strength, and wisdom.----&lt;br /&gt;
&lt;br /&gt;
collect&amp;eacute;, teint et brod&amp;eacute; main &amp;deg; Kirsten &lt;a href="http://blog.bientotdemain.com/index.php/2007/10/24/320-collecte-teint-et-brode-main-kirsten-hecktenmann"&gt;Hecktenmann stitching&lt;/a&gt;---- &lt;a href="http://thefabricofmeditation.blogspot.com/2008/01/valentine-in-her-boudoir-valentine-in.html"&gt;Valentine in her boudoir - Valentine in ihrem Boudoir&lt;/a&gt;----&lt;/p&gt;Pubblicato da &lt;a href="http://www.splinder.com/profile/cynthiak" &gt;cynthiak&lt;/a&gt; | &lt;a href="http://ikastikos.splinder.com/post/21351396/windcatcher%2C+etc#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc" title="Cita il post nel tuo blog" rel="nofollow" class="image" &gt;&lt;img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.splinder.com/community/contacts/invite?nid=21351396" title="Segnala il post" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://del.icio.us/post?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc&amp;title=windcatcher%2C+etc" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc&amp;title=windcatcher%2C+etc" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc&amp;title=windcatcher%2C+etc" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc&amp;t=windcatcher%2C+etc" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://technorati.com/faves?add=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.badzu.net/submit?action=it&amp;link=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc&amp;title=windcatcher%2C+etc" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc" title="Aggiungi su Facebook" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/facebook.png" alt="Aggiungi su Facebook" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://oknotizie.alice.it/post?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc&amp;title=windcatcher%2C+etc" title="Aggiungi su OKNOtizie" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/oknotizie.png" alt="Aggiungi su OKNOtizie" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://twitter.com/home?status=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc" title="Aggiungi a Twitter" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/twitter.png" alt="Aggiungi a Twitter" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;mkt=en-us&amp;url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc&amp;top=1" title="Add to Windows Live" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F21351396%2Fwindcatcher%252C%2Betc&amp;t=windcatcher%2C+etc" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /&gt;&lt;/a&gt;&lt;br /&gt;
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<pubDate>Mon, 21 Sep 2009 09:56:43 +0200</pubDate>
<guid isPermaLink="true">http://ikastikos.splinder.com/post/21351396/windcatcher%2C+etc</guid>
<source url="http://ikastikos.splinder.com/post/21351396/windcatcher%2C+etc">windcatcher, etc</source>
<comments>http://ikastikos.splinder.com/post/21351396/windcatcher%2C+etc#comment</comments>
<duser:profile>http://www.splinder.com/profile/cynthiak</duser:profile>
<duser:nickname>cynthiak</duser:nickname>
<dc:creator>cynthiak</dc:creator>
<dc:publisher>kambia karma</dc:publisher>
</item>
<item>
 <title>I, AM BACK !</title>
 <link>http://ikastikos.splinder.com/post/20212260/I%2C+AM+BACK+%21</link>
 <description>&lt;p&gt;Questo blog &amp;egrave; iniziato esattamente 6 anni fa,&amp;nbsp;a partire dall'inizio della Guerra in Iraq&amp;nbsp;condotta dagli USA del presidente George W. Bush. Mi domandai cosa poteva spingere l'allora Grande Potenza Americana a compiere una mossa cos&amp;igrave; priva di senso e mi allarmai molto, proprio per la totale mancanza di senso. Le persone stupide fanno molto pi&amp;ugrave; paura di quelle cattive, se poi sono la pi&amp;ugrave; grande potenza mondiale, l'allarme &amp;egrave; massimo. Da allora mi sono messo in cerca della comprensione del perch&amp;egrave; quella cosa senza senso fosse stata compiuta. Dopo la lettura di 363 libri per un totale di 91.961 pagine il mio &amp;quot;Grande Studio&amp;quot; &amp;egrave; giunto a nuovi lidi facenti parte di un'argomento pi&amp;ugrave; generale, una mia vecchia passione: la Complessit&amp;agrave;. Ho nel frattempo scoperto che proprio la difficolt&amp;agrave; che la complessit&amp;agrave; pone&amp;nbsp;era la causa prima di quell'atto politico-militare insensato.&amp;nbsp;Da oggi si riprende quindi a scrivere, credo principlamente contnuando a recensire i libri che leggo, ma non escludo, anche appuntando qualche idea qu&amp;agrave; e l&amp;agrave;. &amp;nbsp;&amp;nbsp;&lt;/p&gt;Pubblicato da &lt;a href="http://www.splinder.com/profile/cynthiak" &gt;cynthiak&lt;/a&gt; | &lt;a href="http://ikastikos.splinder.com/post/20212260/I%2C+AM+BACK+%21#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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<pubDate>Mon, 30 Mar 2009 18:51:09 +0200</pubDate>
<guid isPermaLink="true">http://ikastikos.splinder.com/post/20212260/I%2C+AM+BACK+%21</guid>
<source url="http://ikastikos.splinder.com/post/20212260/I%2C+AM+BACK+%21">I, AM BACK !</source>
<comments>http://ikastikos.splinder.com/post/20212260/I%2C+AM+BACK+%21#comment</comments>
<duser:profile>http://www.splinder.com/profile/cynthiak</duser:profile>
<duser:nickname>cynthiak</duser:nickname>
<dc:creator>cynthiak</dc:creator>
<dc:publisher>kambia karma</dc:publisher>
</item>
<item>
 <title>for Sergio</title>
 <link>http://ikastikos.splinder.com/post/18850712/for+Sergio</link>
 <description>&lt;p&gt;and did you know that Mexico has a high percentage of UFO sightings?&lt;br /&gt;
&lt;a target="_blank" href="http://www.fullhalloween.com/blog/989/mexico-ufos-reported-during-san-luis-potosi-flood/"&gt;Mexico: UFOs&lt;/a&gt; Reported During San Luis Potosi Flood-----Mexican DoD Acknowledges &lt;a href="http://www.rense.com/general52/deff.htm"&gt;UFOs In Mexico&lt;/a&gt;--m&lt;a target="_blank" href="http://www.rense.com/general66/massive.htm"&gt;or&lt;/a&gt;e---- Mexico pilots release '&lt;a target="_blank" href="http://news.bbc.co.uk/2/hi/americas/3707057.stm"&gt;UFO &lt;/a&gt;film'----The Campeche, Mexico &lt;a target="_blank" href="http://www.csicop.org/si/2004-09/campeche.html"&gt;'Infrared UFO'&lt;/a&gt; Video----&lt;br /&gt;
----The Bible Codes clearly state: &lt;a target="_blank" href="http://2012-comet.com/?page_id=7"&gt;2012 Comet&lt;/a&gt;&lt;br /&gt;
How did these codes get into the Bible? Some people feel that Aliens went back in time and added them. Do the Bible Codes hold the answers to future events? Were they created to help warn people around the world of a doomsday event on December 21, 2012? View the videos below to learn more about this subject.&lt;br /&gt;
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other....&lt;br /&gt;
drawing/illustration: &lt;a target="_blank" href="http://www.alittlepainter.com/painting.htm"&gt;misato suzuki&lt;/a&gt;----&amp;quot;&lt;a target="_blank" href="http://anntoebbe.com/index.php?section=2008&amp;amp;i=3"&gt;Red Plastic&lt;/a&gt; Plates&amp;quot;----&lt;br /&gt;
&lt;a href="http://www.camillaengman.com" target="_blank"&gt;www.camillaengman.com&lt;/a&gt;-----&lt;br /&gt;
&lt;/p&gt;Pubblicato da &lt;a href="http://www.splinder.com/profile/cynthiak" &gt;cynthiak&lt;/a&gt; | &lt;a href="http://ikastikos.splinder.com/post/18850712/for+Sergio#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tag: &lt;a href="http://ikastikos.splinder.com/tag/ufo+" &gt;ufo &lt;/a&gt;, &lt;a href="http://ikastikos.splinder.com/tag/mexico" &gt;mexico&lt;/a&gt;, &lt;a href="http://ikastikos.splinder.com/tag/drawing%2Fillustration" &gt;drawing/illustration&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Mon, 27 Oct 2008 08:05:16 +0100</pubDate>
<guid isPermaLink="true">http://ikastikos.splinder.com/post/18850712/for+Sergio</guid>
<source url="http://ikastikos.splinder.com/post/18850712/for+Sergio">for Sergio</source>
<comments>http://ikastikos.splinder.com/post/18850712/for+Sergio#comment</comments>
<category domain="http://ikastikos.splinder.com/tag/ufo_">ufo_</category>
<category domain="http://ikastikos.splinder.com/tag/mexico">mexico</category>
<category domain="http://ikastikos.splinder.com/tag/drawing%2Fillustration">drawing/illustration</category>
<duser:profile>http://www.splinder.com/profile/cynthiak</duser:profile>
<duser:nickname>cynthiak</duser:nickname>
<dc:creator>cynthiak</dc:creator>
<dc:publisher>kambia karma</dc:publisher>
</item>
<item>
 <title>back pain, feldenkrais etc</title>
 <link>http://ikastikos.splinder.com/post/18811417/back+pain%2C+feldenkrais+etc</link>
 <description>&lt;p&gt;for pierluigi and his bad back....&lt;br /&gt;
Exercises for &lt;a target="_blank" href="http://www.youtube.com/watch?v=GUiC7nkECBw&amp;amp;feature=related"&gt;low back pain&lt;/a&gt;---The Neck &amp;amp;&lt;a target="_blank" href="http://www.youtube.com/watch?v=6JPfm9hHHNg&amp;amp;feature=related"&gt;Back Pain Cure&lt;/a&gt; They Don't Want You to Know About----&lt;br /&gt;
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Low Back Pain Rehab Video - Low Back Strain&lt;br /&gt;
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Do it yourself reduction of the Low Back Pain Syndrome &lt;br /&gt;
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Lumbar Stretch&lt;br /&gt;
&lt;a class="hLink" title="squats for preventing back pain" href="http://it.youtube.com/watch?v=nGwi3LqqMss&amp;amp;feature=related"&gt;squats for preventing back pain &lt;/a&gt;&lt;br /&gt;
&lt;a target="_blank" href="http://it.youtube.com/watch?v=AipsrVqwnCw&amp;amp;feature=related"&gt;Rehabing&lt;/a&gt; lower back pain (Body Weight) Part 2 &lt;br /&gt;
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Movement Nature Meant, Part I&lt;br /&gt;
&lt;a target="_blank" href="http://it.youtube.com/watch?v=SgvQpF6ww3I&amp;amp;feature=related"&gt;Chiro Spinal&lt;/a&gt; Twist----&lt;br /&gt;
&lt;a target="_blank" href="http://sufihealing.org/energywork.htm"&gt;Energy work&lt;/a&gt; is a powerful tool for spiritual growth and healing. The work we do, which we learned from &lt;a class="sidelink" href="http://sufihealing.org/sidi.htm"&gt;Sidi&lt;/a&gt; at the &lt;a class="sidelink" target="_blank" href="http://www.sufiuniversity.org/"&gt;University of Spiritual Healing and Sufism&lt;/a&gt;, removes the veils covering your outer self (or ego) to reveal your true self (your spirit). &lt;br /&gt;
&lt;a target="_blank" href="http://www.nurmuhammad.com/Meditation/EnergyHealing/harvardhealinglecture.htm"&gt;Spiritual Healing&lt;/a&gt; in the Sufi Tradition----&lt;br /&gt;
&lt;a target="_blank" href="http://en.wikipedia.org/wiki/Oscar_Ichazo"&gt;Oscar Ichazo&lt;/a&gt; (born 1931) is the Bolivian-born founder of the &lt;a title="Arica School" href="http://en.wikipedia.org/wiki/Arica_School"&gt;Arica School&lt;/a&gt; which he established in 1968. Ichazo's &lt;a title="Enneagram of Personality" href="http://en.wikipedia.org/wiki/Enneagram_of_Personality"&gt;Enneagram of Personality&lt;/a&gt; theories are part of a larger body of teaching that he terms &lt;a class="mw-redirect" title="Protoanalysis" href="http://en.wikipedia.org/wiki/Protoanalysis#Protoanalysis"&gt;Protoanalysis&lt;/a&gt;. In Ichazo's teachings the enneagram figure has usually been called an &lt;a class="mw-redirect" title="Enneagon" href="http://en.wikipedia.org/wiki/Enneagon"&gt;Enneagon&lt;/a&gt;..Ichazo asserts that, in 1954, he received a clear and direct insight into how certain mechanistic and repetitive thought and behavior patterns can be understood in connection with the Enneagram figure, &lt;a class="mw-redirect" title="Classical philosophy" href="http://en.wikipedia.org/wiki/Classical_philosophy"&gt;classical philosophy&lt;/a&gt; and with what he calls 'Trialectic' logic, a logic grounded in three laws of &lt;a title="Process" href="http://en.wikipedia.org/wiki/Process"&gt;process&lt;/a&gt;..&lt;a class="l" onmousedown="return clk(this.href,'','','res','2','')" href="http://en.wikipedia.org/wiki/Enneagram"&gt;Enneagram - Wikipedia, the free encyclopedia&lt;/a&gt;&amp;nbsp;&lt;br /&gt;
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Ralph Waldo Emerson's &lt;a target="_blank" href="http://www.liberator.net/articles/SloanGary/RWEmerson.html"&gt;Mystic Moonshine&lt;/a&gt;----&lt;br /&gt;
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belly dance:&amp;nbsp; -Hip Drop&lt;a target="_blank" href="http://www.youtube.com/watch?v=IdT98i1YNEk&amp;amp;feature=related"&gt;Kick Steps in&lt;/a&gt; Belly Dancing---How to Do &amp;quot;&lt;a target="_blank" href="http://www.youtube.com/watch?v=BqhR1n5g_mI&amp;amp;feature=related"&gt;Figure Eights&lt;/a&gt;&amp;quot; in Belly Dancing---- &lt;a target="_blank" href="http://www.youtube.com/watch?v=pgldDna7VjI&amp;amp;feature=related"&gt;Snake Arms Move&lt;/a&gt; in Egyptian Belly Dancing----&lt;br /&gt;
&lt;br /&gt;
Belly Dancing for Beginners : &lt;a target="_blank" href="http://www.youtube.com/watch?v=2aRlLxgAqVc"&gt;Egyptian Walk&lt;/a&gt; in Belly Dancing----&lt;a target="_blank" href="http://www.youtube.com/watch?v=5T4P9SM0_ck&amp;amp;feature=related"&gt;Egyptian Walk&lt;/a&gt;: Extra Hips Traveling----Belly Dancing Egyptian Walk : Belly Dancing &lt;a target="_blank" href="http://www.youtube.com/watch?v=6lyl5UCM54c"&gt;Egyptian Walk&lt;/a&gt;: Sunrise &amp;amp; Sunset Arms---&lt;br /&gt;
Maya, Belly Dancing Moves : Belly &lt;a target="_blank" href="http://www.youtube.com/watch?v=1dabtNTRmq4"&gt;Dance Infinity Moves&lt;/a&gt;-----&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
hip snap&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
&lt;br /&gt;
Egyptian Reggae&lt;/p&gt;Pubblicato da &lt;a href="http://www.splinder.com/profile/cynthiak" &gt;cynthiak&lt;/a&gt; | &lt;a href="http://ikastikos.splinder.com/post/18811417/back+pain%2C+feldenkrais+etc#comment" &gt;Commenti (1)&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tag: &lt;a href="http://ikastikos.splinder.com/tag/feldenkrais" &gt;feldenkrais&lt;/a&gt;, &lt;a href="http://ikastikos.splinder.com/tag/belly+dance" &gt;belly dance&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Thu, 23 Oct 2008 10:51:14 +0200</pubDate>
<guid isPermaLink="true">http://ikastikos.splinder.com/post/18811417/back+pain%2C+feldenkrais+etc</guid>
<source url="http://ikastikos.splinder.com/post/18811417/back+pain%2C+feldenkrais+etc">back pain, feldenkrais etc</source>
<comments>http://ikastikos.splinder.com/post/18811417/back+pain%2C+feldenkrais+etc#comment</comments>
<category domain="http://ikastikos.splinder.com/tag/feldenkrais">feldenkrais</category>
<category domain="http://ikastikos.splinder.com/tag/belly_dance">belly_dance</category>
<duser:profile>http://www.splinder.com/profile/cynthiak</duser:profile>
<duser:nickname>cynthiak</duser:nickname>
<dc:creator>cynthiak</dc:creator>
<dc:publisher>kambia karma</dc:publisher>
</item>
<item>
 <title>belly dance exercises</title>
 <link>http://ikastikos.splinder.com/post/18736592/belly+dance+exercises</link>
 <description>&lt;p&gt;snake arms move in Egyptian belly dance &lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
figure eight&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
the moon&amp;nbsp; &lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
Egyptian walk&lt;/p&gt;Pubblicato da &lt;a href="http://www.splinder.com/profile/cynthiak" &gt;cynthiak&lt;/a&gt; | &lt;a href="http://ikastikos.splinder.com/post/18736592/belly+dance+exercises#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tag: &lt;a href="http://ikastikos.splinder.com/tag/belly+dance" &gt;belly dance&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18736592%2Fbelly%2Bdance%2Bexercises" title="Cita il post nel tuo blog" rel="nofollow" class="image" &gt;&lt;img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.splinder.com/community/contacts/invite?nid=18736592" title="Segnala il post" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://del.icio.us/post?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18736592%2Fbelly%2Bdance%2Bexercises&amp;title=belly+dance+exercises" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi 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&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Thu, 16 Oct 2008 11:07:11 +0200</pubDate>
<guid isPermaLink="true">http://ikastikos.splinder.com/post/18736592/belly+dance+exercises</guid>
<source url="http://ikastikos.splinder.com/post/18736592/belly+dance+exercises">belly dance exercises</source>
<comments>http://ikastikos.splinder.com/post/18736592/belly+dance+exercises#comment</comments>
<category domain="http://ikastikos.splinder.com/tag/belly_dance">belly_dance</category>
<duser:profile>http://www.splinder.com/profile/cynthiak</duser:profile>
<duser:nickname>cynthiak</duser:nickname>
<dc:creator>cynthiak</dc:creator>
<dc:publisher>kambia karma</dc:publisher>
</item>
<item>
 <title>healing</title>
 <link>http://ikastikos.splinder.com/post/18700412/healing</link>
 <description>&lt;p&gt;&lt;a target="_blank" href="http://en.wikipedia.org/wiki/Morphic_field"&gt;Morphic field&lt;/a&gt; is a term introduced by &lt;a title="United Kingdom" href="http://en.wikipedia.org/wiki/United_Kingdom"&gt;British&lt;/a&gt; biologist &lt;a title="Rupert Sheldrake" href="http://en.wikipedia.org/wiki/Rupert_Sheldrake"&gt;Rupert Sheldrake&lt;/a&gt;, the major proponent of this concept, through his Hypothesis of Formative Causation in the early 1980s. It is described as consisting of patterns that govern the development of forms, structures and arrangements.&lt;br /&gt;
&lt;a target="_blank" href="http://www.sheldrake.org/papers/Morphic/morphic_intro.html"&gt;MORPHIC FIELDS&lt;/a&gt; AND MORPHIC RESONANCE &lt;br /&gt;
&lt;a target="_blank" href="http://skepdic.com/morphicres.html"&gt;morphic&lt;/a&gt; resonance&lt;br /&gt;
USING &lt;a target="_blank" href="http://www.jaredstory.com/magnetic_science.html"&gt;MAGNETS&lt;/a&gt; FOR HEALTH&lt;br /&gt;
Questions and Answers About &lt;a target="_blank" href="http://nccam.nih.gov/health/magnet/magnet.htm"&gt;Using Magnets&lt;/a&gt; To Treat Pain&lt;br /&gt;
&lt;a target="_blank" href="http://www.foxnews.com/story/0,2933,428849,00.html"&gt;Earth's Magnetic Field&lt;/a&gt; Expected to Flip Soon&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
How to &lt;a target="_blank" href="http://www.ehow.com/how_2161632_magnetize-water.html"&gt;Magnetize Water&lt;/a&gt;---&lt;a target="_blank" href="http://www.chem1.com/CQ/magwatscams.html"&gt;Magnetized water:&lt;/a&gt; pseudoscientific snake oil ----&lt;br /&gt;
&lt;a target="_blank" href="http://www.amazon.com/Vivaxis-Connection-Healing-Through-Energies/dp/1571742085"&gt;The Vivaxis&lt;/a&gt; is your life axis, your energy &amp;quot;umbilical cord&amp;quot; to the planet. It is the place where you plug into the Earth and its life-supporting energies. Discovered by Canadian researcher Fran Nixon in the 1960's, the Vivaxis connection is fundamental to human life and health. &lt;br /&gt;
bicarbonato di sodio ...&lt;br /&gt;
&lt;a target="_blank" href="http://en.wikipedia.org/wiki/Sodium_bicarbonate"&gt;Sodium bicarbonate&lt;/a&gt;----&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
&lt;a target="_blank" href="http://en.wikipedia.org/wiki/Opioid_peptide"&gt;Opioid peptide&lt;/a&gt;&lt;/p&gt;Pubblicato da &lt;a href="http://www.splinder.com/profile/cynthiak" &gt;cynthiak&lt;/a&gt; | &lt;a href="http://ikastikos.splinder.com/post/18700412/healing#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tag: &lt;a href="http://ikastikos.splinder.com/tag/magnets" &gt;magnets&lt;/a&gt;, &lt;a href="http://ikastikos.splinder.com/tag/morphic+field" &gt;morphic field&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing" title="Cita il post nel tuo blog" rel="nofollow" class="image" &gt;&lt;img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.splinder.com/community/contacts/invite?nid=18700412" title="Segnala il post" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://del.icio.us/post?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing&amp;title=healing" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing&amp;title=healing" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing&amp;title=healing" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing&amp;t=healing" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://technorati.com/faves?add=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.badzu.net/submit?action=it&amp;link=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing&amp;title=healing" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing" title="Aggiungi su Facebook" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/facebook.png" alt="Aggiungi su Facebook" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://oknotizie.alice.it/post?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing&amp;title=healing" title="Aggiungi su OKNOtizie" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/oknotizie.png" alt="Aggiungi su OKNOtizie" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://twitter.com/home?status=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing" title="Aggiungi a Twitter" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/twitter.png" alt="Aggiungi a Twitter" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;mkt=en-us&amp;url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing&amp;top=1" title="Add to Windows Live" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18700412%2Fhealing&amp;t=healing" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Mon, 13 Oct 2008 10:03:01 +0200</pubDate>
<guid isPermaLink="true">http://ikastikos.splinder.com/post/18700412/healing</guid>
<source url="http://ikastikos.splinder.com/post/18700412/healing">healing</source>
<comments>http://ikastikos.splinder.com/post/18700412/healing#comment</comments>
<category domain="http://ikastikos.splinder.com/tag/magnets">magnets</category>
<category domain="http://ikastikos.splinder.com/tag/morphic_field">morphic_field</category>
<duser:profile>http://www.splinder.com/profile/cynthiak</duser:profile>
<duser:nickname>cynthiak</duser:nickname>
<dc:creator>cynthiak</dc:creator>
<dc:publisher>kambia karma</dc:publisher>
</item>
<item>
 <title>dress quotes</title>
 <link>http://ikastikos.splinder.com/post/18690533/dress+quotes</link>
 <description>&lt;p&gt;&amp;quot;She was not a woman of many words; for unlike people in general, she proportioned them to the number of her ideas.&amp;quot;&lt;br /&gt;
Jane Austen&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
20 foods that will supercharge your brain:&lt;br /&gt;
&lt;br /&gt;
1. Avocado&lt;br /&gt;
2. Blueberries&lt;br /&gt;
3. Wild Salmon &lt;br /&gt;
4. Nuts&lt;br /&gt;
5. Seeds&lt;br /&gt;
7. Oatmeal&lt;br /&gt;
8. Beans&lt;br /&gt;
9. Pomegranate&lt;br /&gt;
10. Brown Rice&lt;br /&gt;
11. Tea&lt;br /&gt;
12. Chocolate&lt;br /&gt;
13. Oysters&lt;br /&gt;
14. Olive Oil&lt;br /&gt;
15. Tuna&lt;br /&gt;
16. Garlic&lt;br /&gt;
17. Eggs&lt;br /&gt;
18. Green Leafy Vegetables&lt;br /&gt;
19. Tomatoes&lt;br /&gt;
20. Cacao nibs&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Study: Vibr&lt;a target="_blank" href="http://www.physorg.com/news138898791.html"&gt;ation Exercise&lt;/a&gt; Slows Weight Gain&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;/p&gt;Pubblicato da &lt;a href="http://www.splinder.com/profile/cynthiak" &gt;cynthiak&lt;/a&gt; | &lt;a href="http://ikastikos.splinder.com/post/18690533/dress+quotes#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Sun, 12 Oct 2008 10:48:54 +0200</pubDate>
<guid isPermaLink="true">http://ikastikos.splinder.com/post/18690533/dress+quotes</guid>
<source url="http://ikastikos.splinder.com/post/18690533/dress+quotes">dress quotes</source>
<comments>http://ikastikos.splinder.com/post/18690533/dress+quotes#comment</comments>
<duser:profile>http://www.splinder.com/profile/cynthiak</duser:profile>
<duser:nickname>cynthiak</duser:nickname>
<dc:creator>cynthiak</dc:creator>
<dc:publisher>kambia karma</dc:publisher>
</item>
<item>
 <title>Nala</title>
 <link>http://ikastikos.splinder.com/post/18681462/Nala</link>
 <description>&lt;p&gt;&lt;a alt="nala" href="http://www.splinder.com/mediablog/cynthiak/media/18681449"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 242px; HEIGHT: 184px; TEXT-ALIGN: center" height="325" width="362" border="0" alt="" src="http://files.splinder.com/6902a2ddf70da6b1f3d7f76ad9ec66c6.jpeg" /&gt;&lt;/a&gt;&lt;br /&gt;
Nala&lt;br /&gt;
2 Nov 94 -8 Oct 08&lt;br /&gt;
you will be missed&lt;/p&gt;Pubblicato da &lt;a href="http://www.splinder.com/profile/cynthiak" &gt;cynthiak&lt;/a&gt; | &lt;a href="http://ikastikos.splinder.com/post/18681462/Nala#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tag: &lt;a href="http://ikastikos.splinder.com/tag/nala" &gt;nala&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
&lt;a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala" title="Cita il post nel tuo blog" rel="nofollow" class="image" &gt;&lt;img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.splinder.com/community/contacts/invite?nid=18681462" title="Segnala il post" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://del.icio.us/post?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala&amp;title=Nala" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala&amp;title=Nala" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.google.com/bookmarks/mark?op=add&amp;bkmk=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala&amp;title=Nala" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala&amp;t=Nala" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://technorati.com/faves?add=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.badzu.net/submit?action=it&amp;link=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala&amp;title=Nala" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala" title="Aggiungi su Facebook" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/facebook.png" alt="Aggiungi su Facebook" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://oknotizie.alice.it/post?url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala&amp;title=Nala" title="Aggiungi su OKNOtizie" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/oknotizie.png" alt="Aggiungi su OKNOtizie" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://twitter.com/home?status=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala" title="Aggiungi a Twitter" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/twitter.png" alt="Aggiungi a Twitter" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;mkt=en-us&amp;url=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala&amp;top=1" title="Add to Windows Live" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fikastikos.splinder.com%2Fpost%2F18681462%2FNala&amp;t=Nala" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"&gt;&lt;img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Sat, 11 Oct 2008 08:06:08 +0200</pubDate>
<guid isPermaLink="true">http://ikastikos.splinder.com/post/18681462/Nala</guid>
<source url="http://ikastikos.splinder.com/post/18681462/Nala">Nala</source>
<comments>http://ikastikos.splinder.com/post/18681462/Nala#comment</comments>
<category domain="http://ikastikos.splinder.com/tag/nala">nala</category>
<duser:profile>http://www.splinder.com/profile/cynthiak</duser:profile>
<duser:nickname>cynthiak</duser:nickname>
<dc:creator>cynthiak</dc:creator>
<dc:publisher>kambia karma</dc:publisher>
</item>
<item>
 <title>chakras</title>
 <link>http://ikastikos.splinder.com/post/18617002/chakras</link>
 <description>&lt;p&gt;How to Open the &lt;a target="_blank" href="http://www.expertvillage.com/video/80261_yoga-kundalini-throat-chakra.htm"&gt;Throat Chakra&lt;/a&gt; with Kundalini Yoga ----Opening of ----&lt;a target="_blank" href="http://www.dhyansanjivani.org/kundalini/opening_your_chakra.asp"&gt;your Charkas&lt;/a&gt;-----chakra_five_&lt;a target="_blank" href="http://www.indianetzone.com/24/chakra_five_throat_chakra_exercises.htm"&gt;throat_chakra_&lt;/a&gt;exercises----- &lt;br /&gt;
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&lt;a target="_blank" href="http://www.indianetzone.com/24/chakra_five_throat_chakra_exercises.htm"&gt;Neck Rolls&lt;/a&gt; &lt;br /&gt;
The neck is the narrowest part of the torso. Much of the time it acts as a sieve between the plentiful flow of energy between the mind and body. This causes it to be tremendously subject to stress and tautness. Relaxing the neck is a vital beginning for any work on the fifth chakra. One must lift the head up away from one`s shoulders, and then gradually roll the head in a circular motion, stretching the neck. One needs to discontinue at any point that feels stressed or uneasy, and it is better to massage with the fingers. One must pause in the stiff places until it loosens some, then it is better to move ahead. Oen must move both clockwise and anticlockwise. &lt;br /&gt;
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Head Lift &lt;br /&gt;
This energises the thyroid gland and helps tone up the neck. One first needs to lie horizontal on the back and relax. Then one needs to lift the head gradually, leaving the shoulders on the floor, making sure that one is looking at the toes. This position then needs to be held, until one senses the energy move into the neck. &lt;br /&gt;
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&lt;a target="_blank" href="http://www.squidoo.com/throat-chakra"&gt;&amp;nbsp;Throat Chakra&lt;/a&gt; : Vishuddha - The Fifth Chakra---&lt;/p&gt;Pubblicato da &lt;a href="http://www.splinder.com/profile/cynthiak" &gt;cynthiak&lt;/a&gt; | &lt;a href="http://ikastikos.splinder.com/post/18617002/chakras#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tag: &lt;a href="http://ikastikos.splinder.com/tag/chakras" &gt;chakras&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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<pubDate>Sun, 05 Oct 2008 12:30:17 +0200</pubDate>
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<dc:creator>cynthiak</dc:creator>
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