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  <title type="html"><![CDATA[pedala pedala]]></title>
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  <updated>2009-10-04T14:38:11+02:00</updated>
  <subtitle type="html"><![CDATA[cronache di normali uscite in bicicletta]]></subtitle>
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  <author>
  <name>pedala</name>
  <uri>http://pedalapedala.splinder.com</uri>
  </author>
  <entry>
    <title type="html"><![CDATA[Elbaman 2009: analisi tecnica]]></title>
    <link rel="alternate" type="text/html" href="http://pedalapedala.splinder.com/post/21435148/Elbaman+2009%3A+analisi+tecnica" />
    <id>http://pedalapedala.splinder.com/post/21435148/Elbaman+2009%3A+analisi+tecnica</id>
    <published>2009-10-04T14:38:11+02:00</published>
    <updated>2009-10-04T14:38:11+02:00</updated>
    <author>
      <name>pedala</name>
      <uri>http://pedalapedala.splinder.com</uri>
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    <content type="html" >
    <![CDATA[<p>Roberto Ripari
Nuoto 37&rsquo;.30&rsquo;&rsquo;
Niente foto ricordo alla boa conica di svolta, pensa solo a nuotare e ne esce un&rsquo;ottima prestazione. Il pensiero &egrave; fisso al pubblico...</p><a href="http://pedalapedala.splinder.com/post/21435148/Elbaman+2009%3A+analisi+tecnica" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/21435148/Elbaman+2009%3A+analisi+tecnica#comment" >Commenti (8)</a>
<br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/triathlon" >triathlon</a><br /><br />
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<category term="triathlon" scheme="http://pedalapedala.splinder.com/tag" label="triathlon" />
  </entry>
  <entry>
    <title type="html"><![CDATA[Orca Alpha 2009]]></title>
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    <id>http://pedalapedala.splinder.com/post/21405525/Orca+Alpha+2009</id>
    <published>2009-09-29T17:25:38+02:00</published>
    <updated>2009-09-29T17:25:38+02:00</updated>
    <author>
      <name>pedala</name>
      <uri>http://pedalapedala.splinder.com</uri>
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    <content type="html" >
    <![CDATA[<p>
&nbsp;
Finalmente &egrave; arrivata la muta nuova, una meravigliosa orca alpha.
&nbsp;
ecco una rapida recensione:
TEST&nbsp;una nuotata in mare e una gara di 1900m sempre in mare.
MI PIACE &nbsp;...</p><a href="http://pedalapedala.splinder.com/post/21405525/Orca+Alpha+2009" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/21405525/Orca+Alpha+2009#comment" >Commenti</a>
<br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/tecnica" >tecnica</a>, <a href="http://pedalapedala.splinder.com/tag/nuoto" >nuoto</a>, <a href="http://pedalapedala.splinder.com/tag/triathlon" >triathlon</a><br /><br />
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<category term="tecnica" scheme="http://pedalapedala.splinder.com/tag" label="tecnica" />
<category term="nuoto" scheme="http://pedalapedala.splinder.com/tag" label="nuoto" />
<category term="triathlon" scheme="http://pedalapedala.splinder.com/tag" label="triathlon" />
  </entry>
  <entry>
    <title type="html"><![CDATA[Ironman70.3 germany, wiesbaden. Analisi tecnica]]></title>
    <link rel="alternate" type="text/html" href="http://pedalapedala.splinder.com/post/21195289/Ironman70.3+germany%2C+wiesbaden" />
    <id>http://pedalapedala.splinder.com/post/21195289/Ironman70.3+germany%2C+wiesbaden</id>
    <published>2009-08-28T11:43:27+02:00</published>
    <updated>2009-08-28T11:43:27+02:00</updated>
    <author>
      <name>pedala</name>
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    <content type="html" >
    <![CDATA[<p>

Roberto ripari
Swim: 41&rsquo;24&rsquo;&rsquo;
Alterna tratti a stile nuotati alla perfezione, con prove di galleggiamento alias &ldquo;lu mortu&rdquo;. Il responso cronometrico &egrave; severo ma...</p><a href="http://pedalapedala.splinder.com/post/21195289/Ironman70.3+germany%2C+wiesbaden" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/21195289/Ironman70.3+germany%2C+wiesbaden#comment" >Commenti (1)</a>
<br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/triathlon" >triathlon</a><br /><br />
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<category term="triathlon" scheme="http://pedalapedala.splinder.com/tag" label="triathlon" />
  </entry>
  <entry>
    <title type="html"><![CDATA[Maratona di roma 2009]]></title>
    <link rel="alternate" type="text/html" href="http://pedalapedala.splinder.com/post/20152490/Maratona+di+roma+2009" />
    <id>http://pedalapedala.splinder.com/post/20152490/Maratona+di+roma+2009</id>
    <published>2009-03-24T16:14:52+01:00</published>
    <updated>2009-03-24T16:14:52+01:00</updated>
    <author>
      <name>pedala</name>
      <uri>http://pedalapedala.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Come l&rsquo;anno scorso, pi&ugrave; dell&rsquo;anno scorso la maratona di roma si &egrave; dimostrata magica, la manifestazione sportiva pi&ugrave; bella a cui abbia mai partecipato. La festa come...</p><a href="http://pedalapedala.splinder.com/post/20152490/Maratona+di+roma+2009" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/20152490/Maratona+di+roma+2009#comment" >Commenti (1)</a>
<br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/running" >running</a><br /><br />
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  <entry>
    <title type="html"><![CDATA[Maratona di Roma 2009: terza riflessione]]></title>
    <link rel="alternate" type="text/html" href="http://pedalapedala.splinder.com/post/20119815/Maratona+di+Roma+2009%3A+terza+r" />
    <id>http://pedalapedala.splinder.com/post/20119815/Maratona+di+Roma+2009%3A+terza+r</id>
    <published>2009-03-20T13:07:20+01:00</published>
    <updated>2009-03-20T13:07:20+01:00</updated>
    <author>
      <name>pedala</name>
      <uri>http://pedalapedala.splinder.com</uri>
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    <content type="html" >
    <![CDATA[<p>Ieri sera allenamento leggero (ma mica tanto&hellip;) in vista della maratona. 10km a passo di gara, quindi a 5&rsquo;20&rsquo;&rsquo; al km, pi&ugrave; 4 allunghi da 400m a 4&rsquo;10&rsquo;&rsquo;...</p><a href="http://pedalapedala.splinder.com/post/20119815/Maratona+di+Roma+2009%3A+terza+r" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/20119815/Maratona+di+Roma+2009%3A+terza+r#comment" >Commenti (6)</a>
<br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/running" >running</a><br /><br />
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  <entry>
    <title type="html"><![CDATA[Maratona di Roma 2009: seconda riflessione]]></title>
    <link rel="alternate" type="text/html" href="http://pedalapedala.splinder.com/post/20095024/Maratona+di+Roma+2009%3A+seconda" />
    <id>http://pedalapedala.splinder.com/post/20095024/Maratona+di+Roma+2009%3A+seconda</id>
    <published>2009-03-17T13:25:40+01:00</published>
    <updated>2009-03-17T13:25:40+01:00</updated>
    <author>
      <name>pedala</name>
      <uri>http://pedalapedala.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Che passo tenere per poter terminare la maratona di roma e crollare 1 cm dopo l&rsquo;arrivo? 4&rsquo;58&rsquo;&rsquo; al km e chiudere in 3h30&rsquo; &egrave; fuori discussione, per ora &egrave; un...</p><a href="http://pedalapedala.splinder.com/post/20095024/Maratona+di+Roma+2009%3A+seconda" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/20095024/Maratona+di+Roma+2009%3A+seconda#comment" >Commenti (2)</a>
<br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/running" >running</a><br /><br />
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  <entry>
    <title type="html"><![CDATA[Maratona di Roma 2009: prima riflessione]]></title>
    <link rel="alternate" type="text/html" href="http://pedalapedala.splinder.com/post/20088824/Maratona+di+Roma+2009%3A+prima+r" />
    <id>http://pedalapedala.splinder.com/post/20088824/Maratona+di+Roma+2009%3A+prima+r</id>
    <published>2009-03-16T17:20:21+01:00</published>
    <updated>2009-03-16T17:20:21+01:00</updated>
    <author>
      <name>pedala</name>
      <uri>http://pedalapedala.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Mi &egrave; capitata tra le mani una tabella d&rsquo;allenamento per preparare la maratona di roma in 3h30&rsquo; e mi &egrave; preso un coccolone. La suddetta tabella prevede quattro allenamenti a...</p><a href="http://pedalapedala.splinder.com/post/20088824/Maratona+di+Roma+2009%3A+prima+r" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/20088824/Maratona+di+Roma+2009%3A+prima+r#comment" >Commenti</a>
<br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/running" >running</a><br /><br />
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    </content>
<category term="running" scheme="http://pedalapedala.splinder.com/tag" label="running" />
  </entry>
  <entry>
    <title type="html"><![CDATA[Stracivitanova 8 marzo 2009]]></title>
    <link rel="alternate" type="text/html" href="http://pedalapedala.splinder.com/post/20030868/Stracivitanova+8+marzo+2009" />
    <id>http://pedalapedala.splinder.com/post/20030868/Stracivitanova+8+marzo+2009</id>
    <published>2009-03-09T11:53:38+01:00</published>
    <updated>2009-03-09T11:53:38+01:00</updated>
    <author>
      <name>pedala</name>
      <uri>http://pedalapedala.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Debutto stagionale con personale (pessimo) migliorato di parecchio nella mezza maratona. Ieri nella stracivitanova, gara con lunghezza percorso omologato fidal totalmente pianeggiante, ho fermato il...</p><a href="http://pedalapedala.splinder.com/post/20030868/Stracivitanova+8+marzo+2009" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/20030868/Stracivitanova+8+marzo+2009#comment" >Commenti (1)</a>
<br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/running" >running</a>, <a href="http://pedalapedala.splinder.com/tag/triathlon" >triathlon</a><br /><br />
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    </content>
<category term="running" scheme="http://pedalapedala.splinder.com/tag" label="running" />
<category term="triathlon" scheme="http://pedalapedala.splinder.com/tag" label="triathlon" />
  </entry>
  <entry>
    <title type="html"><![CDATA[Blueseventy Helix]]></title>
    <link rel="alternate" type="text/html" href="http://pedalapedala.splinder.com/post/19961962/Blueseventy+Helix" />
    <id>http://pedalapedala.splinder.com/post/19961962/Blueseventy+Helix</id>
    <published>2009-02-28T14:12:28+01:00</published>
    <updated>2009-02-28T14:12:28+01:00</updated>
    <author>
      <name>pedala</name>
      <uri>http://pedalapedala.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Ieri sera finalmente ho provato la muta nuova comperata on line. per la taglia mi sono fidato delle tabelle riportate nel sito ufficiale blueseventy e...ora a casa ho una muta in cui entro ma che non...</p><a href="http://pedalapedala.splinder.com/post/19961962/Blueseventy+Helix" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/19961962/Blueseventy+Helix#comment" >Commenti</a>
<br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/nuoto" >nuoto</a>, <a href="http://pedalapedala.splinder.com/tag/triathlon" >triathlon</a><br /><br />
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    </content>
<category term="nuoto" scheme="http://pedalapedala.splinder.com/tag" label="nuoto" />
<category term="triathlon" scheme="http://pedalapedala.splinder.com/tag" label="triathlon" />
  </entry>
  <entry>
    <title type="html"><![CDATA[Lago di Bracciano e Lago di Martignano]]></title>
    <link rel="alternate" type="text/html" href="http://pedalapedala.splinder.com/post/19747522/Lago+di+Bracciano+e+Lago+di+Ma" />
    <id>http://pedalapedala.splinder.com/post/19747522/Lago+di+Bracciano+e+Lago+di+Ma</id>
    <published>2009-02-03T10:26:26+01:00</published>
    <updated>2009-02-03T10:26:26+01:00</updated>
    <author>
      <name>pedala</name>
      <uri>http://pedalapedala.splinder.com</uri>
    </author>
    <content type="html" >
    <![CDATA[<p>Alcune delle foto scattate sabato durante il giro in bici tra i due laghi.
Lago di Bracciano
Lago di Martignano
</p><a href="http://pedalapedala.splinder.com/post/19747522/Lago+di+Bracciano+e+Lago+di+Ma" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/19747522/Lago+di+Bracciano+e+Lago+di+Ma#comment" >Commenti (6)</a>
<br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/itinerari" >itinerari</a><br /><br />
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