http://pedalapedala.splinder.com cronache di normali uscite in bicicletta it Thu, 15 Oct 2009 14:46:04 +0200 http://pedalapedala.splinder.com/misc/img/80x27-Spowered.gif http://pedalapedala.splinder.com http://pedalapedala.splinder.com/post/21435148/Elbaman+2009%3A+analisi+tecnica <p>Roberto Ripari<br /> Nuoto 37&rsquo;.30&rsquo;&rsquo;<br /> Niente foto ricordo alla boa conica di svolta, pensa solo a nuotare e ne esce un&rsquo;ottima prestazione. Il pensiero &egrave; fisso al pubblico...</p><a href="http://pedalapedala.splinder.com/post/21435148/Elbaman+2009%3A+analisi+tecnica" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/21435148/Elbaman+2009%3A+analisi+tecnica#comment" >Commenti (8)</a><br /> <br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/triathlon" >triathlon</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F21435148%2FElbaman%2B2009%253A%2Banalisi%2Btecnica" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=21435148" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img 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/> ecco una rapida recensione:<br /> TEST&nbsp;una nuotata in mare e una gara di 1900m sempre in mare.<br /> MI PIACE &nbsp;...</p><a href="http://pedalapedala.splinder.com/post/21405525/Orca+Alpha+2009" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/21405525/Orca+Alpha+2009#comment" >Commenti</a><br /> <br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/tecnica" >tecnica</a>, <a href="http://pedalapedala.splinder.com/tag/nuoto" >nuoto</a>, <a href="http://pedalapedala.splinder.com/tag/triathlon" >triathlon</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F21405525%2FOrca%2BAlpha%2B2009" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a 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rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Tue, 29 Sep 2009 17:25:38 +0200 http://pedalapedala.splinder.com/post/21405525/Orca+Alpha+2009 Orca Alpha 2009 http://pedalapedala.splinder.com/post/21405525/Orca+Alpha+2009#comment tecnica nuoto triathlon http://www.splinder.com/profile/pedala pedala pedala pedala pedala http://pedalapedala.splinder.com/post/21195289/Ironman70.3+germany%2C+wiesbaden <p><br /> <br /> Roberto ripari<br /> Swim: 41&rsquo;24&rsquo;&rsquo;<br /> Alterna tratti a stile nuotati alla perfezione, con prove di galleggiamento alias &ldquo;lu mortu&rdquo;. Il responso cronometrico &egrave; severo ma...</p><a href="http://pedalapedala.splinder.com/post/21195289/Ironman70.3+germany%2C+wiesbaden" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/21195289/Ironman70.3+germany%2C+wiesbaden#comment" >Commenti (1)</a><br /> <br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/triathlon" >triathlon</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F21195289%2FIronman70.3%2Bgermany%252C%2Bwiesbaden" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=21195289" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img 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Analisi tecnica http://pedalapedala.splinder.com/post/21195289/Ironman70.3+germany%2C+wiesbaden#comment triathlon http://www.splinder.com/profile/pedala pedala pedala pedala pedala http://pedalapedala.splinder.com/post/20152490/Maratona+di+roma+2009 <p>Come l&rsquo;anno scorso, pi&ugrave; dell&rsquo;anno scorso la maratona di roma si &egrave; dimostrata magica, la manifestazione sportiva pi&ugrave; bella a cui abbia mai partecipato. La festa come...</p><a href="http://pedalapedala.splinder.com/post/20152490/Maratona+di+roma+2009" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/20152490/Maratona+di+roma+2009#comment" >Commenti (1)</a><br /> <br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/running" >running</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20152490%2FMaratona%2Bdi%2Broma%2B2009" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20152490" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" 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href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20152490%2FMaratona%2Bdi%2Broma%2B2009&t=Maratona+di+roma+2009" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Tue, 24 Mar 2009 16:14:52 +0100 http://pedalapedala.splinder.com/post/20152490/Maratona+di+roma+2009 Maratona di roma 2009 http://pedalapedala.splinder.com/post/20152490/Maratona+di+roma+2009#comment running http://www.splinder.com/profile/pedala pedala pedala pedala pedala http://pedalapedala.splinder.com/post/20119815/Maratona+di+Roma+2009%3A+terza+r <p>Ieri sera allenamento leggero (ma mica tanto&hellip;) in vista della maratona. 10km a passo di gara, quindi a 5&rsquo;20&rsquo;&rsquo; al km, pi&ugrave; 4 allunghi da 400m a 4&rsquo;10&rsquo;&rsquo;...</p><a href="http://pedalapedala.splinder.com/post/20119815/Maratona+di+Roma+2009%3A+terza+r" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/20119815/Maratona+di+Roma+2009%3A+terza+r#comment" >Commenti (6)</a><br /> <br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/running" >running</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20119815%2FMaratona%2Bdi%2BRoma%2B2009%253A%2Bterza%2Br" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20119815" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" 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target="_blank"><img src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20119815%2FMaratona%2Bdi%2BRoma%2B2009%253A%2Bterza%2Br&t=Maratona+di+Roma+2009%3A+terza+riflessione" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Fri, 20 Mar 2009 13:07:20 +0100 http://pedalapedala.splinder.com/post/20119815/Maratona+di+Roma+2009%3A+terza+r Maratona di Roma 2009: terza riflessione http://pedalapedala.splinder.com/post/20119815/Maratona+di+Roma+2009%3A+terza+r#comment running http://www.splinder.com/profile/pedala pedala pedala pedala pedala http://pedalapedala.splinder.com/post/20095024/Maratona+di+Roma+2009%3A+seconda <p>Che passo tenere per poter terminare la maratona di roma e crollare 1 cm dopo l&rsquo;arrivo? 4&rsquo;58&rsquo;&rsquo; al km e chiudere in 3h30&rsquo; &egrave; fuori discussione, per ora &egrave; un...</p><a href="http://pedalapedala.splinder.com/post/20095024/Maratona+di+Roma+2009%3A+seconda" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/20095024/Maratona+di+Roma+2009%3A+seconda#comment" >Commenti (2)</a><br /> <br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/running" >running</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20095024%2FMaratona%2Bdi%2BRoma%2B2009%253A%2Bseconda" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20095024" 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href="https://favorites.live.com/quickadd.aspx?marklet=1&mkt=en-us&url=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20095024%2FMaratona%2Bdi%2BRoma%2B2009%253A%2Bseconda&top=1" title="Add to Windows Live" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20095024%2FMaratona%2Bdi%2BRoma%2B2009%253A%2Bseconda&t=Maratona+di+Roma+2009%3A+seconda+riflessione" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Tue, 17 Mar 2009 13:25:40 +0100 http://pedalapedala.splinder.com/post/20095024/Maratona+di+Roma+2009%3A+seconda Maratona di Roma 2009: seconda riflessione http://pedalapedala.splinder.com/post/20095024/Maratona+di+Roma+2009%3A+seconda#comment running http://www.splinder.com/profile/pedala pedala pedala pedala pedala http://pedalapedala.splinder.com/post/20088824/Maratona+di+Roma+2009%3A+prima+r <p>Mi &egrave; capitata tra le mani una tabella d&rsquo;allenamento per preparare la maratona di roma in 3h30&rsquo; e mi &egrave; preso un coccolone. La suddetta tabella prevede quattro allenamenti a...</p><a href="http://pedalapedala.splinder.com/post/20088824/Maratona+di+Roma+2009%3A+prima+r" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/20088824/Maratona+di+Roma+2009%3A+prima+r#comment" >Commenti</a><br /> <br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/running" >running</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20088824%2FMaratona%2Bdi%2BRoma%2B2009%253A%2Bprima%2Br" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20088824" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img 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target="_blank"><img src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20088824%2FMaratona%2Bdi%2BRoma%2B2009%253A%2Bprima%2Br&t=Maratona+di+Roma+2009%3A+prima+riflessione" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Mon, 16 Mar 2009 17:20:21 +0100 http://pedalapedala.splinder.com/post/20088824/Maratona+di+Roma+2009%3A+prima+r Maratona di Roma 2009: prima riflessione http://pedalapedala.splinder.com/post/20088824/Maratona+di+Roma+2009%3A+prima+r#comment running http://www.splinder.com/profile/pedala pedala pedala pedala pedala http://pedalapedala.splinder.com/post/20030868/Stracivitanova+8+marzo+2009 <p>Debutto stagionale con personale (pessimo) migliorato di parecchio nella mezza maratona. Ieri nella stracivitanova, gara con lunghezza percorso omologato fidal totalmente pianeggiante, ho fermato il...</p><a href="http://pedalapedala.splinder.com/post/20030868/Stracivitanova+8+marzo+2009" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/20030868/Stracivitanova+8+marzo+2009#comment" >Commenti (1)</a><br /> <br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/running" >running</a>, <a href="http://pedalapedala.splinder.com/tag/triathlon" >triathlon</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20030868%2FStracivitanova%2B8%2Bmarzo%2B2009" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a 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src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F20030868%2FStracivitanova%2B8%2Bmarzo%2B2009&t=Stracivitanova+8+marzo+2009" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Mon, 09 Mar 2009 11:53:38 +0100 http://pedalapedala.splinder.com/post/20030868/Stracivitanova+8+marzo+2009 Stracivitanova 8 marzo 2009 http://pedalapedala.splinder.com/post/20030868/Stracivitanova+8+marzo+2009#comment running triathlon http://www.splinder.com/profile/pedala pedala pedala pedala pedala http://pedalapedala.splinder.com/post/19961962/Blueseventy+Helix <p>Ieri sera finalmente ho provato la muta nuova comperata on line. per la taglia mi sono fidato delle tabelle riportate nel sito ufficiale blueseventy e...ora a casa ho una muta in cui entro ma che non...</p><a href="http://pedalapedala.splinder.com/post/19961962/Blueseventy+Helix" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/19961962/Blueseventy+Helix#comment" >Commenti</a><br /> <br /><br />Tag: <a href="http://pedalapedala.splinder.com/tag/nuoto" >nuoto</a>, <a href="http://pedalapedala.splinder.com/tag/triathlon" >triathlon</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fpedalapedala.splinder.com%2Fpost%2F19961962%2FBlueseventy%2BHelix" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=19961962" title="Segnala il post" rel="nofollow" class="image" 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MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Sat, 28 Feb 2009 14:12:28 +0100 http://pedalapedala.splinder.com/post/19961962/Blueseventy+Helix Blueseventy Helix http://pedalapedala.splinder.com/post/19961962/Blueseventy+Helix#comment nuoto triathlon http://www.splinder.com/profile/pedala pedala pedala pedala pedala http://pedalapedala.splinder.com/post/19747522/Lago+di+Bracciano+e+Lago+di+Ma <p>Alcune delle foto scattate sabato durante il giro in bici tra i due laghi.<br /> Lago di Bracciano<br /> Lago di Martignano<br /> </p><a href="http://pedalapedala.splinder.com/post/19747522/Lago+di+Bracciano+e+Lago+di+Ma" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/pedala" >pedala</a> | <a href="http://pedalapedala.splinder.com/post/19747522/Lago+di+Bracciano+e+Lago+di+Ma#comment" >Commenti (6)</a><br /> <br /><br />Tag: <a 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target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Tue, 03 Feb 2009 10:26:26 +0100 http://pedalapedala.splinder.com/post/19747522/Lago+di+Bracciano+e+Lago+di+Ma Lago di Bracciano e Lago di Martignano http://pedalapedala.splinder.com/post/19747522/Lago+di+Bracciano+e+Lago+di+Ma#comment itinerari http://www.splinder.com/profile/pedala pedala pedala pedala pedala