http://semplicestarebene.splinder.com è triste dire "perdere peso" perchè è associato ad una perdita e quindi a qualcosa di negativo,suona molto meglio "ritrovare la forma"...per farla breve CIAOCIAO CICCIA! :D it Thu, 25 Jun 2009 21:56:18 +0200 http://semplicestarebene.splinder.com/misc/img/80x27-Spowered.gif http://semplicestarebene.splinder.com http://semplicestarebene.splinder.com/post/20833114/Col%3A+473+kcal%0A%0A++++1+kiwi+%2845+ <p>Col: 473 kcal<br /> <br /> 1 kiwi (45 kcal)<br /> <br /> 1 yogurt magro con 5 ciliege (56 kcal)<br /> <br /> 30 gr pane con un cucchiaino di marmellata (129 kcal)<br /> <br /> 1 fetta di crostata (piccola) (200 kcal)<br /> ...</p><a href="http://semplicestarebene.splinder.com/post/20833114/Col%3A+473+kcal%0A%0A++++1+kiwi+%2845+" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/falloebasta" >falloebasta</a> | <a href="http://semplicestarebene.splinder.com/post/20833114/Col%3A+473+kcal%0A%0A++++1+kiwi+%2845+#comment" 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/&gt; &lt;br /&gt; 1 kiwi (45 kcal)&lt;br /&gt; ... http://semplicestarebene.splinder.com/post/20833114/Col%3A+473+kcal%0A%0A++++1+kiwi+%2845+#comment http://www.splinder.com/profile/falloebasta falloebasta falloebasta Semplice...FALLO E BASTA. http://semplicestarebene.splinder.com/post/20823942/D.A.%0A%0ACol%3A+469+kcal%0A%0A++++1+fet <p>D.A.<br /> <br /> Col: 469 kcal<br /> <br /> 1 fetta di melone (boh? 40/50 kcal circa)<br /> <br /> 1 pesca (35 kcal)<br /> <br /> 65 gr di pane con un velo di formaggio molle Invernizzi (155 kcal)<br /> 1 fetta della crostata...</p><a href="http://semplicestarebene.splinder.com/post/20823942/D.A.%0A%0ACol%3A+469+kcal%0A%0A++++1+fet" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/falloebasta" >falloebasta</a> | <a href="http://semplicestarebene.splinder.com/post/20823942/D.A.%0A%0ACol%3A+469+kcal%0A%0A++++1+fet#comment" >Commenti</a><br /><br /><br /> <a 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/&gt; Col: 469 kcal&lt;br /&gt; &lt;br /&gt; 1 fetta di... http://semplicestarebene.splinder.com/post/20823942/D.A.%0A%0ACol%3A+469+kcal%0A%0A++++1+fet#comment http://www.splinder.com/profile/falloebasta falloebasta falloebasta Semplice...FALLO E BASTA. http://semplicestarebene.splinder.com/post/20816490/Ho+rimediato+al+danno...si+rip <p>PESATA&nbsp; 17giugno: 74,5 kg&nbsp;&nbsp;&nbsp;&nbsp; PESATA oggi: 73,4 kg <br /> Ritorno al peso di 2 settimane fa..pronti via, si riparte (quando vi viene voglia di sgarrare, pensate che rimanete...</p><a href="http://semplicestarebene.splinder.com/post/20816490/Ho+rimediato+al+danno...si+rip" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/falloebasta" >falloebasta</a> | <a href="http://semplicestarebene.splinder.com/post/20816490/Ho+rimediato+al+danno...si+rip#comment" >Commenti</a><br /><br /><br /> <a 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target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Tue, 23 Jun 2009 09:15:14 +0200 http://semplicestarebene.splinder.com/post/20816490/Ho+rimediato+al+danno...si+rip Ho rimediato al danno...si riparte!! http://semplicestarebene.splinder.com/post/20816490/Ho+rimediato+al+danno...si+rip#comment http://www.splinder.com/profile/falloebasta falloebasta falloebasta Semplice...FALLO E BASTA. http://semplicestarebene.splinder.com/post/20808798/Giorno+prima+della+pesata%21%21 <p>D.A.<br /> <br /> Col:&nbsp; 387 kcal<br /> <br /> 1 kiwi (45 kcal)<br /> <br /> mezza banana (75 kcal)<br /> <br /> pane integrale (75gr) con 2 cucchiaini di miele ( 217 kcal)<br /> <br /> caff&egrave; con mezza tazza di latte...</p><a href="http://semplicestarebene.splinder.com/post/20808798/Giorno+prima+della+pesata%21%21" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/falloebasta" >falloebasta</a> 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target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Mon, 22 Jun 2009 08:36:24 +0200 http://semplicestarebene.splinder.com/post/20808798/Giorno+prima+della+pesata%21%21 Giorno prima della pesata!! http://semplicestarebene.splinder.com/post/20808798/Giorno+prima+della+pesata%21%21#comment http://www.splinder.com/profile/falloebasta falloebasta falloebasta Semplice...FALLO E BASTA. http://semplicestarebene.splinder.com/post/20802841/Raccogliamo+i+cocci...di+gi%C3%A0%3F <p>D.A.<br /> <br /> Col:<br /> <br /> 1 Kiwi (45 kcal)<br /> <br /> fetta di pane integrale con miele (160 kcal)<br /> <br /> the verde<br /> <br /> Spuntino:<br /> <br /> banana (150 kcal)<br /> <br /> <br /> Pranzo:<br /> <br /> 100 gr pane integrale (230 kcal)<br /> <br /> ...</p><a href="http://semplicestarebene.splinder.com/post/20802841/Raccogliamo+i+cocci...di+gi%C3%A0%3F" >Leggi ancora</a> | Pubblicato da <a 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http://semplicestarebene.splinder.com/post/20799521/Consigli+per+stare+leggeri <p>Allora, vi posto qualche piccola abitudine che ho preso e che non moller&ograve; mai perch&egrave; fa proprio bene (non sar&ograve; diventata troppo salutista?!? comincio a preoccuparmi).<br /> <br /> <br /> ...</p><a href="http://semplicestarebene.splinder.com/post/20799521/Consigli+per+stare+leggeri" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/falloebasta" >falloebasta</a> | <a href="http://semplicestarebene.splinder.com/post/20799521/Consigli+per+stare+leggeri#comment" >Commenti</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsemplicestarebene.splinder.com%2Fpost%2F20799521%2FConsigli%2Bper%2Bstare%2Bleggeri" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a 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miele<br /> bicchiere di latte<br /> 1 biscotto al cioccolato<br /> <br /> Pranzo:<br /> <br /> 3 fette di melone<br /> prosciutto crudo (40 gr circa)<br /> &nbsp;3...</p><a href="http://semplicestarebene.splinder.com/post/20797153/D.A.%0A%0ACol%3A%0A%0A++++1+kiwi%0A++++pan" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/falloebasta" >falloebasta</a> | <a href="http://semplicestarebene.splinder.com/post/20797153/D.A.%0A%0ACol%3A%0A%0A++++1+kiwi%0A++++pan#comment" >Commenti</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsemplicestarebene.splinder.com%2Fpost%2F20797153%2FD.A.%250A%250ACol%253A%250A%250A%2B%2B%2B%2B1%2Bkiwi%250A%2B%2B%2B%2Bpan" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20797153" 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href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fsemplicestarebene.splinder.com%2Fpost%2F20797153%2FD.A.%250A%250ACol%253A%250A%250A%2B%2B%2B%2B1%2Bkiwi%250A%2B%2B%2B%2Bpan&t=D.A.%0A%0ACol%3A%0A%0A++++1+kiwi%0A++++pane+%2850+gr%29..." title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Sat, 20 Jun 2009 08:52:14 +0200 http://semplicestarebene.splinder.com/post/20797153/D.A.%0A%0ACol%3A%0A%0A++++1+kiwi%0A++++pan D.A.&lt;br /&gt; &lt;br /&gt; Col:&lt;br /&gt; &lt;br /&gt; 1 kiwi&lt;br /&gt; pane (50 gr)... http://semplicestarebene.splinder.com/post/20797153/D.A.%0A%0ACol%3A%0A%0A++++1+kiwi%0A++++pan#comment http://www.splinder.com/profile/falloebasta falloebasta falloebasta Semplice...FALLO E BASTA. http://semplicestarebene.splinder.com/post/20789931/D.A.%0A%0ACol%3A%0A%0A++++1+fetta+di+mel <p>D.A.<br /> <br /> Col:<br /> <br /> 1 fetta di melone<br /> mezzo panino (45gr) con una fetta di prosciutto cotto<br /> 1 fettina mini di crostata alla marmellata<br /> <br /> Pranzo:<br /> <br /> 1 fettina mini di filetto di maiale<br /> ...</p><a href="http://semplicestarebene.splinder.com/post/20789931/D.A.%0A%0ACol%3A%0A%0A++++1+fetta+di+mel" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/falloebasta" >falloebasta</a> | <a href="http://semplicestarebene.splinder.com/post/20789931/D.A.%0A%0ACol%3A%0A%0A++++1+fetta+di+mel#comment" >Commenti</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsemplicestarebene.splinder.com%2Fpost%2F20789931%2FD.A.%250A%250ACol%253A%250A%250A%2B%2B%2B%2B1%2Bfetta%2Bdi%2Bmel" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a 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src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Fri, 19 Jun 2009 08:18:47 +0200 http://semplicestarebene.splinder.com/post/20789931/D.A.%0A%0ACol%3A%0A%0A++++1+fetta+di+mel D.A.&lt;br /&gt; &lt;br /&gt; Col:&lt;br /&gt; &lt;br /&gt; 1 fetta di melone&lt;br /&gt; ... http://semplicestarebene.splinder.com/post/20789931/D.A.%0A%0ACol%3A%0A%0A++++1+fetta+di+mel#comment http://www.splinder.com/profile/falloebasta falloebasta falloebasta Semplice...FALLO E BASTA. http://semplicestarebene.splinder.com/post/20784838/D.A.%0A%26amp%3Bnbsp%3B%0ACol%3A%0A%0A++++1+al <p>D.A.<br /> &nbsp;<br /> Col:<br /> <br /> 1 albicocca, qualche ciliegia<br /> un bicchiere di latte, 1 caff&egrave;<br /> fetta di pane con marmellata alle arance amare<br /> <br /> Pranzo:<br /> <br /> 1 fetta di torta pasqualina (l'ho fatta...</p><a href="http://semplicestarebene.splinder.com/post/20784838/D.A.%0A%26amp%3Bnbsp%3B%0ACol%3A%0A%0A++++1+al" 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href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fsemplicestarebene.splinder.com%2Fpost%2F20784838%2FD.A.%250A%2526amp%253Bnbsp%253B%250ACol%253A%250A%250A%2B%2B%2B%2B1%2Bal&t=D.A.%0A%26amp%3Bnbsp%3B%0ACol%3A%0A%0A++++1+albicocca%2C..." title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Thu, 18 Jun 2009 13:34:30 +0200 http://semplicestarebene.splinder.com/post/20784838/D.A.%0A%26amp%3Bnbsp%3B%0ACol%3A%0A%0A++++1+al D.A.&lt;br /&gt; &amp;amp;nbsp;&lt;br /&gt; Col:&lt;br /&gt; &lt;br /&gt; 1 albicocca,... http://semplicestarebene.splinder.com/post/20784838/D.A.%0A%26amp%3Bnbsp%3B%0ACol%3A%0A%0A++++1+al#comment http://www.splinder.com/profile/falloebasta falloebasta falloebasta Semplice...FALLO E BASTA. http://semplicestarebene.splinder.com/post/20780408/Presentazioni <p>Ciao a tutti&nbsp; (che megalomane...ma chi ti legge!!),<br /> Sono Sara, una neoventenne alle prese con le solite menate peso-cibo-culone, ecc..insomma le solite cose : )<br /> Ho scelto come titolo &quot;FALLO...</p><a href="http://semplicestarebene.splinder.com/post/20780408/Presentazioni" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/falloebasta" >falloebasta</a> | <a href="http://semplicestarebene.splinder.com/post/20780408/Presentazioni#comment" >Commenti (2)</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsemplicestarebene.splinder.com%2Fpost%2F20780408%2FPresentazioni" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20780408" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img 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src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Wed, 17 Jun 2009 21:03:53 +0200 http://semplicestarebene.splinder.com/post/20780408/Presentazioni Presentazioni http://semplicestarebene.splinder.com/post/20780408/Presentazioni#comment http://www.splinder.com/profile/falloebasta falloebasta falloebasta Semplice...FALLO E BASTA.