http://sottoletreore.splinder.com - 42.195 Km - it Sun, 11 May 2008 17:51:07 +0200 http://sottoletreore.splinder.com/misc/img/80x27-Spowered.gif http://sottoletreore.splinder.com http://sottoletreore.splinder.com/post/17065647/Corsa+Malvagliese <p>12km interminabili, 2 giri da 6km infiniti...cos&igrave; mi &eacute; apparsa la corsa di oggi. Ho sofferto e parecchio, non sono riuscito a farmi digerire le salite... Risultato ufficioso 12km in...</p><a href="http://sottoletreore.splinder.com/post/17065647/Corsa+Malvagliese" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/17065647/Corsa+Malvagliese#comment" >Commenti</a><br /> <br /><br />Tags: <a href="http://sottoletreore.splinder.com/tag/corsa_malvagliese" rel="nofollow">corsa malvagliese</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F17065647%2FCorsa%2BMalvagliese" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=17065647" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" 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title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a><br /> <br /> <br /><br /> Sun, 11 May 2008 17:48:01 +0200 http://sottoletreore.splinder.com/post/17065647/Corsa+Malvagliese Corsa Malvagliese http://sottoletreore.splinder.com/post/17065647/Corsa+Malvagliese#comment corsa_malvagliese http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/17039863/Dicastero+dello+Sport+Lugano <p>Oggi mi riposo, domani anche....settimana pesante questa in tutti sensi, sia sul piano lavorativo che di allenamti.<br /> <br /> Tra l'altro ho chiarito finalmente con il Dicastero dello Sport della Citt&agrave;...</p><a href="http://sottoletreore.splinder.com/post/17039863/Dicastero+dello+Sport+Lugano" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/17039863/Dicastero+dello+Sport+Lugano#comment" >Commenti</a><br /> <br /><br />Tags: <a href="http://sottoletreore.splinder.com/tag/dicastero_dello_sport_lugano" rel="nofollow">dicastero dello sport lugano</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F17039863%2FDicastero%2Bdello%2BSport%2BLugano" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=17039863" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a 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href="http://www.badzu.net/submit?action=it&link=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F17039863%2FDicastero%2Bdello%2BSport%2BLugano&title=Dicastero+dello+Sport+Lugano" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a><br /> <br /> <br /><br /> Fri, 09 May 2008 10:17:27 +0200 http://sottoletreore.splinder.com/post/17039863/Dicastero+dello+Sport+Lugano Dicastero dello Sport Lugano http://sottoletreore.splinder.com/post/17039863/Dicastero+dello+Sport+Lugano#comment dicastero_dello_sport_lugano http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/17000720/No+alla+12+di+Winterthur%21%21 <p>Non sono io a dirlo, ma il mio Mister Fulvio Massini ed intendo seguirlo, visto gli ultimi risultati positivi. Per il momento preferisce che faccia gare corte e veloci, quindi non c'&eacute; niente...</p><a href="http://sottoletreore.splinder.com/post/17000720/No+alla+12+di+Winterthur%21%21" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/17000720/No+alla+12+di+Winterthur%21%21#comment" >Commenti (3)</a><br /> <br /><br />Tags: <a href="http://sottoletreore.splinder.com/tag/no_alla_winterthur" rel="nofollow">no alla winterthur</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F17000720%2FNo%2Balla%2B12%2Bdi%2BWinterthur%2521%2521" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=17000720" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://del.icio.us/post?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F17000720%2FNo%2Balla%2B12%2Bdi%2BWinterthur%2521%2521&title=No+alla+1%2F2+di+Winterthur%21%21" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F17000720%2FNo%2Balla%2B12%2Bdi%2BWinterthur%2521%2521&title=No+alla+1%2F2+di+Winterthur%21%21" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F17000720%2FNo%2Balla%2B12%2Bdi%2BWinterthur%2521%2521&title=No+alla+1%2F2+di+Winterthur%21%21" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F17000720%2FNo%2Balla%2B12%2Bdi%2BWinterthur%2521%2521&t=No+alla+1%2F2+di+Winterthur%21%21" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://technorati.com/faves?add=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F17000720%2FNo%2Balla%2B12%2Bdi%2BWinterthur%2521%2521" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.badzu.net/submit?action=it&link=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F17000720%2FNo%2Balla%2B12%2Bdi%2BWinterthur%2521%2521&title=No+alla+1%2F2+di+Winterthur%21%21" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a><br /> <br /> <br /><br /> Tue, 06 May 2008 10:53:44 +0200 http://sottoletreore.splinder.com/post/17000720/No+alla+12+di+Winterthur%21%21 No alla 1/2 di Winterthur!! http://sottoletreore.splinder.com/post/17000720/No+alla+12+di+Winterthur%21%21#comment no_alla_winterthur http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/16972024/StraLosone <p>Ho fatto una bella gara, 4'18&quot; di media. Tempo ancora da confermare, infatti il GPS mi segnava una distanza complessiva maggiore rispetto a quella sulla carta.<br /> In ogni caso il mio obiettivo era...</p><a href="http://sottoletreore.splinder.com/post/16972024/StraLosone" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/16972024/StraLosone#comment" >Commenti</a><br /> <br /><br />Tags: <a href="http://sottoletreore.splinder.com/tag/stralosone" rel="nofollow">stralosone</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16972024%2FStraLosone" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=16972024" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://del.icio.us/post?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16972024%2FStraLosone&title=StraLosone" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16972024%2FStraLosone&title=StraLosone" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16972024%2FStraLosone&title=StraLosone" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16972024%2FStraLosone&t=StraLosone" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://technorati.com/faves?add=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16972024%2FStraLosone" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.badzu.net/submit?action=it&link=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16972024%2FStraLosone&title=StraLosone" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a><br /> <br /> <br /><br /> Sat, 03 May 2008 23:12:10 +0200 http://sottoletreore.splinder.com/post/16972024/StraLosone StraLosone http://sottoletreore.splinder.com/post/16972024/StraLosone#comment stralosone http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/16930427/Le+origini+della+Maratona...da <p>&nbsp;<br /> <br /> La leggenda...<br /> Era l'anno 490 a.C., i greci avevano battuto i persiani nella battaglia di maratona e Filippide ebbe il compito di portare la buona notizia alla citt&agrave; di Atene. Egli...</p><a href="http://sottoletreore.splinder.com/post/16930427/Le+origini+della+Maratona...da" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/16930427/Le+origini+della+Maratona...da#comment" >Commenti (5)</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16930427%2FLe%2Borigini%2Bdella%2BMaratona...da" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=16930427" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://del.icio.us/post?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16930427%2FLe%2Borigini%2Bdella%2BMaratona...da&title=Le+origini+della+Maratona...dalla+leggenda+alla+verit%C3%A0" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16930427%2FLe%2Borigini%2Bdella%2BMaratona...da&title=Le+origini+della+Maratona...dalla+leggenda+alla+verit%C3%A0" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16930427%2FLe%2Borigini%2Bdella%2BMaratona...da&title=Le+origini+della+Maratona...dalla+leggenda+alla+verit%C3%A0" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16930427%2FLe%2Borigini%2Bdella%2BMaratona...da&t=Le+origini+della+Maratona...dalla+leggenda+alla+verit%C3%A0" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://technorati.com/faves?add=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16930427%2FLe%2Borigini%2Bdella%2BMaratona...da" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.badzu.net/submit?action=it&link=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16930427%2FLe%2Borigini%2Bdella%2BMaratona...da&title=Le+origini+della+Maratona...dalla+leggenda+alla+verit%C3%A0" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a><br /> <br /> <br /><br /> Wed, 30 Apr 2008 08:45:23 +0200 http://sottoletreore.splinder.com/post/16930427/Le+origini+della+Maratona...da Le origini della Maratona...dalla leggenda alla verità http://sottoletreore.splinder.com/post/16930427/Le+origini+della+Maratona...da#comment http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/16927874/Il+Video+della+Zurich+Marathon <p><br /> <br /> <br /> In mezzo alla folla compaio al 26&quot; del video, in alto a sinistra, tenuta in blu della Tri-Running Team</p><a href="http://sottoletreore.splinder.com/post/16927874/Il+Video+della+Zurich+Marathon" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/16927874/Il+Video+della+Zurich+Marathon#comment" >Commenti</a><br /> <br /><br />Tags: <a href="http://sottoletreore.splinder.com/tag/video_zurich_marathon" rel="nofollow">video zurich marathon</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16927874%2FIl%2BVideo%2Bdella%2BZurich%2BMarathon" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=16927874" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://del.icio.us/post?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16927874%2FIl%2BVideo%2Bdella%2BZurich%2BMarathon&title=Il+Video+della+Zurich+Marathon" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16927874%2FIl%2BVideo%2Bdella%2BZurich%2BMarathon&title=Il+Video+della+Zurich+Marathon" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16927874%2FIl%2BVideo%2Bdella%2BZurich%2BMarathon&title=Il+Video+della+Zurich+Marathon" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16927874%2FIl%2BVideo%2Bdella%2BZurich%2BMarathon&t=Il+Video+della+Zurich+Marathon" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://technorati.com/faves?add=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16927874%2FIl%2BVideo%2Bdella%2BZurich%2BMarathon" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.badzu.net/submit?action=it&link=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16927874%2FIl%2BVideo%2Bdella%2BZurich%2BMarathon&title=Il+Video+della+Zurich+Marathon" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a><br /> <br /> <br /><br /> Tue, 29 Apr 2008 22:16:28 +0200 http://sottoletreore.splinder.com/post/16927874/Il+Video+della+Zurich+Marathon Il Video della Zurich Marathon http://sottoletreore.splinder.com/post/16927874/Il+Video+della+Zurich+Marathon#comment video_zurich_marathon http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/16903614/Si+rincomincia <p>Ieri ho rincominciato a ballare....finalmente. 10km da fare in 5'20&quot; gli ho fatti in 4'50&quot;; stavo bene di gambe giravano e quindi senza assolutamente forzare mi sono fatto una passeggiata...</p><a href="http://sottoletreore.splinder.com/post/16903614/Si+rincomincia" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/16903614/Si+rincomincia#comment" >Commenti (1)</a><br /> <br /><br />Tags: <a href="http://sottoletreore.splinder.com/tag/si_rincomincia" rel="nofollow">si rincomincia</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16903614%2FSi%2Brincomincia" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=16903614" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://del.icio.us/post?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16903614%2FSi%2Brincomincia&title=Si+rincomincia" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16903614%2FSi%2Brincomincia&title=Si+rincomincia" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16903614%2FSi%2Brincomincia&title=Si+rincomincia" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16903614%2FSi%2Brincomincia&t=Si+rincomincia" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://technorati.com/faves?add=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16903614%2FSi%2Brincomincia" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.badzu.net/submit?action=it&link=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16903614%2FSi%2Brincomincia&title=Si+rincomincia" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a><br /> <br /> <br /><br /> Mon, 28 Apr 2008 07:10:02 +0200 http://sottoletreore.splinder.com/post/16903614/Si+rincomincia Si rincomincia http://sottoletreore.splinder.com/post/16903614/Si+rincomincia#comment si_rincomincia http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/16873205/non+ne+posso+pi%C3%B9... <p>Sono &quot;fermo&quot; da domenica, dalla&nbsp;Maratona di Zurigo, e mi sembra di stare fermo da mesi. Vado in bici per agevolare il recupero, ma non vedo l'ora di riprendere a correre. Domenica...</p><a href="http://sottoletreore.splinder.com/post/16873205/non+ne+posso+pi%C3%B9..." >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/16873205/non+ne+posso+pi%C3%B9...#comment" >Commenti (3)</a><br /> <br /><br />Tags: <a href="http://sottoletreore.splinder.com/tag/non_ne_posso_più" rel="nofollow">non ne posso più</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16873205%2Fnon%2Bne%2Bposso%2Bpi%25C3%25B9..." title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=16873205" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://del.icio.us/post?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16873205%2Fnon%2Bne%2Bposso%2Bpi%25C3%25B9...&title=non+ne+posso+pi%C3%B9..." title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16873205%2Fnon%2Bne%2Bposso%2Bpi%25C3%25B9...&title=non+ne+posso+pi%C3%B9..." title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16873205%2Fnon%2Bne%2Bposso%2Bpi%25C3%25B9...&title=non+ne+posso+pi%C3%B9..." title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16873205%2Fnon%2Bne%2Bposso%2Bpi%25C3%25B9...&t=non+ne+posso+pi%C3%B9..." title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://technorati.com/faves?add=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16873205%2Fnon%2Bne%2Bposso%2Bpi%25C3%25B9..." title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.badzu.net/submit?action=it&link=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16873205%2Fnon%2Bne%2Bposso%2Bpi%25C3%25B9...&title=non+ne+posso+pi%C3%B9..." title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a><br /> <br /> <br /><br /> Fri, 25 Apr 2008 07:50:10 +0200 http://sottoletreore.splinder.com/post/16873205/non+ne+posso+pi%C3%B9... non ne posso più... http://sottoletreore.splinder.com/post/16873205/non+ne+posso+pi%C3%B9...#comment non_ne_posso_più http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/16823800/Maratona+di+Zurigo <p>&nbsp;3h29'34&quot;<br /> <br /> Che esperienza, veramente grandiosa. L'ho conclusa in 3h e 29' alla media di 4'58&quot; al km. Non &eacute; proprio andata come volevo, 3h e 25', ma &eacute; un'ottimo inizio. Ho...</p><a href="http://sottoletreore.splinder.com/post/16823800/Maratona+di+Zurigo" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/16823800/Maratona+di+Zurigo#comment" >Commenti (3)</a><br /> <br /><br />Tags: <a href="http://sottoletreore.splinder.com/tag/maratona_zurigo" rel="nofollow">maratona zurigo</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16823800%2FMaratona%2Bdi%2BZurigo" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=16823800" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://del.icio.us/post?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16823800%2FMaratona%2Bdi%2BZurigo&title=Maratona+di+Zurigo" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16823800%2FMaratona%2Bdi%2BZurigo&title=Maratona+di+Zurigo" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16823800%2FMaratona%2Bdi%2BZurigo&title=Maratona+di+Zurigo" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16823800%2FMaratona%2Bdi%2BZurigo&t=Maratona+di+Zurigo" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://technorati.com/faves?add=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16823800%2FMaratona%2Bdi%2BZurigo" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.badzu.net/submit?action=it&link=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16823800%2FMaratona%2Bdi%2BZurigo&title=Maratona+di+Zurigo" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a><br /> <br /> <br /><br /> Mon, 21 Apr 2008 12:44:30 +0200 http://sottoletreore.splinder.com/post/16823800/Maratona+di+Zurigo Maratona di Zurigo http://sottoletreore.splinder.com/post/16823800/Maratona+di+Zurigo#comment maratona_zurigo http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/16789250/-2+giorni+alla+Maratona+di+Zur <p>-2 giorni alla Maratona di Zurigo. Questa sera con gli ultimi 6 km si conclude il periodo di scarico, poi trasferta a Zurigo.<br /> La 6&deg; edizione della Maratona di Zurigo ferma il contatore degli...</p><a href="http://sottoletreore.splinder.com/post/16789250/-2+giorni+alla+Maratona+di+Zur" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/16789250/-2+giorni+alla+Maratona+di+Zur#comment" >Commenti (2)</a><br /> <br /><br />Tags: <a href="http://sottoletreore.splinder.com/tag/-2gg_maratona_zurigo" rel="nofollow">-2gg maratona zurigo</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16789250%2F-2%2Bgiorni%2Balla%2BMaratona%2Bdi%2BZur" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=16789250" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://del.icio.us/post?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16789250%2F-2%2Bgiorni%2Balla%2BMaratona%2Bdi%2BZur&title=-2+giorni+alla+Maratona+di+Zurigo" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16789250%2F-2%2Bgiorni%2Balla%2BMaratona%2Bdi%2BZur&title=-2+giorni+alla+Maratona+di+Zurigo" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16789250%2F-2%2Bgiorni%2Balla%2BMaratona%2Bdi%2BZur&title=-2+giorni+alla+Maratona+di+Zurigo" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16789250%2F-2%2Bgiorni%2Balla%2BMaratona%2Bdi%2BZur&t=-2+giorni+alla+Maratona+di+Zurigo" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://technorati.com/faves?add=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16789250%2F-2%2Bgiorni%2Balla%2BMaratona%2Bdi%2BZur" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.badzu.net/submit?action=it&link=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F16789250%2F-2%2Bgiorni%2Balla%2BMaratona%2Bdi%2BZur&title=-2+giorni+alla+Maratona+di+Zurigo" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a><br /> <br /> <br /><br /> Fri, 18 Apr 2008 13:13:59 +0200 http://sottoletreore.splinder.com/post/16789250/-2+giorni+alla+Maratona+di+Zur -2 giorni alla Maratona di Zurigo http://sottoletreore.splinder.com/post/16789250/-2+giorni+alla+Maratona+di+Zur#comment -2gg_maratona_zurigo http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore