http://sottoletreore.splinder.com - 42.195 Km - it Fri, 28 Aug 2009 08:38:05 +0200 http://sottoletreore.splinder.com/misc/img/80x27-Spowered.gif http://sottoletreore.splinder.com http://sottoletreore.splinder.com/post/20478416/Sono+su+Blogger <p><a target="_self" href="http://sottoletreore.blogspot.com/"></a><br /> Ho visto che la maggior parte dei runners ed amici&nbsp;che frequento hanno il proprio blog su blogger. E' da tempo che volevo...</p><a href="http://sottoletreore.splinder.com/post/20478416/Sono+su+Blogger" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/20478416/Sono+su+Blogger#comment" >Commenti</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20478416%2FSono%2Bsu%2BBlogger" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20478416" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a 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http://sottoletreore.splinder.com/post/20478416/Sono+su+Blogger Sono su Blogger http://sottoletreore.splinder.com/post/20478416/Sono+su+Blogger#comment http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/20429488/Il+Garmin+305+non+si+ACCENDE%21%21 <p>Venerd&igrave; 24.04 alla sera in tutta tranquillit&agrave; e in tutta serenit&agrave; stavo preparando la borsa per la gara di Losanna. Per ultimo, come da abitudine, metto nella sacca il garmin 305...</p><a href="http://sottoletreore.splinder.com/post/20429488/Il+Garmin+305+non+si+ACCENDE%21%21" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/20429488/Il+Garmin+305+non+si+ACCENDE%21%21#comment" >Commenti (6)</a><br /> <br /><br />Tag: <a href="http://sottoletreore.splinder.com/tag/garmin+305+non+si+accende" >garmin 305 non si accende</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20429488%2FIl%2BGarmin%2B305%2Bnon%2Bsi%2BACCENDE%2521%2521" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20429488" title="Segnala il post" rel="nofollow" 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target="_blank"><img src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20429488%2FIl%2BGarmin%2B305%2Bnon%2Bsi%2BACCENDE%2521%2521&t=Il+Garmin+305+non+si+ACCENDE%21%21" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Wed, 29 Apr 2009 12:32:47 +0200 http://sottoletreore.splinder.com/post/20429488/Il+Garmin+305+non+si+ACCENDE%21%21 Il Garmin 305 non si ACCENDE!! http://sottoletreore.splinder.com/post/20429488/Il+Garmin+305+non+si+ACCENDE%21%21#comment garmin_305_non_si_accende http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/20413003/20km+de+Lausanne.....che+SUCCE <p><br /> <br /> Grande giornata quella di sabato 25.04. Dopo aver trascorso una bella ed intensa mattinata con i miei bambini e mia moglie Alessia, in tutta tranquillit&agrave; verso mezzo giorno sono partito per...</p><a href="http://sottoletreore.splinder.com/post/20413003/20km+de+Lausanne.....che+SUCCE" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/20413003/20km+de+Lausanne.....che+SUCCE#comment" >Commenti (7)</a><br /> <br /><br />Tag: <a href="http://sottoletreore.splinder.com/tag/20+km+de+lausanneche+successo" >20 km de lausanneche successo</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20413003%2F20km%2Bde%2BLausanne.....che%2BSUCCE" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a 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src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20413003%2F20km%2Bde%2BLausanne.....che%2BSUCCE&t=20km+de+Lausanne.....che+SUCCESSO%21" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Mon, 27 Apr 2009 13:05:11 +0200 http://sottoletreore.splinder.com/post/20413003/20km+de+Lausanne.....che+SUCCE 20km de Lausanne.....che SUCCESSO! http://sottoletreore.splinder.com/post/20413003/20km+de+Lausanne.....che+SUCCE#comment 20_km_de_lausanneche_successo http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/20378164/La+20+km+de+Lausanne <p>Sabato 25.04 correr&ograve; la 20 km di losanna. Nessuna pretesa vado l&igrave; semplicemente per il piacere di correre una gara in quel di Losanna. Nessuna pretesa, perch&eacute; &eacute; un tipo di...</p><a href="http://sottoletreore.splinder.com/post/20378164/La+20+km+de+Lausanne" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/20378164/La+20+km+de+Lausanne#comment" >Commenti (1)</a><br /> <br /><br />Tag: <a href="http://sottoletreore.splinder.com/tag/la+20+km+de+lausanne" >la 20 km de lausanne</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20378164%2FLa%2B20%2Bkm%2Bde%2BLausanne" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20378164" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img 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src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20378164%2FLa%2B20%2Bkm%2Bde%2BLausanne&t=La+20+km+de+Lausanne" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Wed, 22 Apr 2009 13:09:35 +0200 http://sottoletreore.splinder.com/post/20378164/La+20+km+de+Lausanne La 20 km de Lausanne http://sottoletreore.splinder.com/post/20378164/La+20+km+de+Lausanne#comment la_20_km_de_lausanne http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/20331453/48+ore+dopo%21 <p>Ieri sono tornato a correre dopo un solo giorno di pausa dalla Media Blenio. Mi sentivo bene ed ho provato, e devo dire che se luned&igrave; correvo come ieri avrei tirato su l'asfalto. Ho fatto un...</p><a href="http://sottoletreore.splinder.com/post/20331453/48+ore+dopo%21" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/20331453/48+ore+dopo%21#comment" >Commenti (1)</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20331453" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://del.icio.us/post?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521&title=48+ore+dopo%21" title="Aggiungi su del.icio.us" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/delicious.png" alt="Aggiungi su del.icio.us" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://digg.com/submit?phase=2&url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521&title=48+ore+dopo%21" title="Aggiungi su digg.com" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/digg.png" alt="Aggiungi su digg.com" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521&title=48+ore+dopo%21" title="Aggiungi su Google" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/google.png" alt="Aggiungi su Google" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://myweb2.search.yahoo.com/myresults/bookmarklet?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521&t=48+ore+dopo%21" title="Aggiungi su Yahoo" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/yahoo.png" alt="Aggiungi su Yahoo" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://technorati.com/faves?add=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521" title="Aggiungi su Technorati" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/technorati.png" alt="Aggiungi su Technorati" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.badzu.net/submit?action=it&link=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521&title=48+ore+dopo%21" title="Aggiungi su Badzu" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/badzu.png" alt="Aggiungi su Badzu" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521" title="Aggiungi su Facebook" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/facebook.png" alt="Aggiungi su Facebook" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://oknotizie.alice.it/post?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521&title=48+ore+dopo%21" title="Aggiungi su OKNOtizie" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/oknotizie.png" alt="Aggiungi su OKNOtizie" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://twitter.com/home?status=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521" title="Aggiungi a Twitter" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/twitter.png" alt="Aggiungi a Twitter" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://favorites.live.com/quickadd.aspx?marklet=1&mkt=en-us&url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521&top=1" title="Add to Windows Live" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20331453%2F48%2Bore%2Bdopo%2521&t=48+ore+dopo%21" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Thu, 16 Apr 2009 07:06:17 +0200 http://sottoletreore.splinder.com/post/20331453/48+ore+dopo%21 48 ore dopo! http://sottoletreore.splinder.com/post/20331453/48+ore+dopo%21#comment http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/20316247/Media+Blenio+2009+Archiviato <p>Media Blenio 2009 archiviato, e purtroppo non come speravo. A livello ambizioso puntavo ai 40&rsquo;; se ai 5km avessi avuto la media di 4&rsquo;10&rdquo; /km e stavo bene, avrei incrementato il...</p><a href="http://sottoletreore.splinder.com/post/20316247/Media+Blenio+2009+Archiviato" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/20316247/Media+Blenio+2009+Archiviato#comment" >Commenti (5)</a><br /> <br /><br />Tag: <a href="http://sottoletreore.splinder.com/tag/media+blenio+2009+archiviato" >media blenio 2009 archiviato</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20316247%2FMedia%2BBlenio%2B2009%2BArchiviato" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a 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src="http://www.splinder.com/modules/service_links/windowslive.png" alt="Add to Windows Live" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20316247%2FMedia%2BBlenio%2B2009%2BArchiviato&t=Media+Blenio+2009+Archiviato" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Tue, 14 Apr 2009 09:38:16 +0200 http://sottoletreore.splinder.com/post/20316247/Media+Blenio+2009+Archiviato Media Blenio 2009 Archiviato http://sottoletreore.splinder.com/post/20316247/Media+Blenio+2009+Archiviato#comment media_blenio_2009_archiviato http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/20286749/A+tutti+i+Bloggers.... Thu, 09 Apr 2009 15:26:56 +0200 http://sottoletreore.splinder.com/post/20286749/A+tutti+i+Bloggers.... A tutti i Bloggers.... http://sottoletreore.splinder.com/post/20286749/A+tutti+i+Bloggers....#comment http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/20267357/Ieri+4x+1500m+a+4%2700 <p>Ieri Luned&igrave; 06.04 ho percorso in totale 15km tra riscaldamento, ripetute lunghe e defaticamento. Ho eseguito bene le ripetute, su quattro due sono stato sotto i 4' circa 3'55&quot;-3'58&quot;...</p><a href="http://sottoletreore.splinder.com/post/20267357/Ieri+4x+1500m+a+4%2700" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/20267357/Ieri+4x+1500m+a+4%2700#comment" >Commenti (1)</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20267357%2FIeri%2B4x%2B1500m%2Ba%2B4%252700" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20267357" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" 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href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20267357%2FIeri%2B4x%2B1500m%2Ba%2B4%252700&t=Ieri+4x+1500m+a+4%2700" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Tue, 07 Apr 2009 06:59:12 +0200 http://sottoletreore.splinder.com/post/20267357/Ieri+4x+1500m+a+4%2700 Ieri 4x 1500m a 4'00 http://sottoletreore.splinder.com/post/20267357/Ieri+4x+1500m+a+4%2700#comment http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/20241487/Ultima+settimana+di+carico <p>Ho concluso una splendida settimana di carico; oggi non ho corso, all'ultimo momento ho scelto di non andare cos&igrave; da far riposare bene le gambe, infatti le sento urlare! Ho percorso...</p><a href="http://sottoletreore.splinder.com/post/20241487/Ultima+settimana+di+carico" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/20241487/Ultima+settimana+di+carico#comment" >Commenti (2)</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20241487%2FUltima%2Bsettimana%2Bdi%2Bcarico" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20241487" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a 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href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20241487%2FUltima%2Bsettimana%2Bdi%2Bcarico&t=Ultima+settimana+di+carico" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Fri, 03 Apr 2009 12:16:00 +0200 http://sottoletreore.splinder.com/post/20241487/Ultima+settimana+di+carico Ultima settimana di carico http://sottoletreore.splinder.com/post/20241487/Ultima+settimana+di+carico#comment http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore http://sottoletreore.splinder.com/post/20209607/Il+mio+peggior+incubo....I+Far <p>Oggi ennesimo fartlek e ennesimo &quot;fallimento&quot;. Non riesco a farli, eppure sono sicuro che la velocit&agrave; impostata &eacute; alla mia portata. Oggi avevo 3x 3000m a 4'15&quot; + rec. 1x...</p><a href="http://sottoletreore.splinder.com/post/20209607/Il+mio+peggior+incubo....I+Far" >Leggi ancora</a> | Pubblicato da <a href="http://www.splinder.com/profile/Runner71" >Runner71</a> | <a href="http://sottoletreore.splinder.com/post/20209607/Il+mio+peggior+incubo....I+Far#comment" >Commenti (7)</a><br /><br /><br /> <a href="http://www.splinder.com/blogthis?url=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20209607%2FIl%2Bmio%2Bpeggior%2Bincubo....I%2BFar" title="Cita il post nel tuo blog" rel="nofollow" class="image" ><img src="http://www.splinder.com/modules/service_links/blogthis.png" alt="Cita il post nel tuo blog" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.splinder.com/community/contacts/invite?nid=20209607" title="Segnala il post" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/emailthis.png" alt="Segnala il post" /></a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a 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href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fsottoletreore.splinder.com%2Fpost%2F20209607%2FIl%2Bmio%2Bpeggior%2Bincubo....I%2BFar&t=Il+mio+peggior+incubo....I+Fartlek%21%21" title="Aggiungi a MySpace" rel="nofollow" class="image" target="_blank"><img src="http://www.splinder.com/modules/service_links/myspace.png" alt="Aggiungi a MySpace" /></a><br /> <br /> <br /><br /> Mon, 30 Mar 2009 12:51:51 +0200 http://sottoletreore.splinder.com/post/20209607/Il+mio+peggior+incubo....I+Far Il mio peggior incubo....I Fartlek!! http://sottoletreore.splinder.com/post/20209607/Il+mio+peggior+incubo....I+Far#comment http://www.splinder.com/profile/Runner71 Runner71 Runner71 Sotto Le Tre Ore