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 <title>... Noi ce la Faremo ...</title>
 <link>http://tuttiadieta.splinder.com</link>
 <description>forza ragazzi, parliamo di dieta tutti assieme... l'unione fa la forza!!!!</description>
 <language>it</language>
 <pubDate>Sun, 13 Jul 2008 16:34:13 +0200</pubDate>
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 <title>Splinder</title>
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<item>
 <title>domenica, 20 gennaio 2008</title>
 <link>http://tuttiadieta.splinder.com/post/15597629/domenica%2C+20+gennaio+2008</link>
 <description>&lt;p&gt;Sono stata bravissima oggi! anche perch&amp;eacute; non sono stata in casa praticamente neanche 1 ora di fila... &lt;br /&gt;
Stamattina in carcere a cantare, oggi pomeriggio a casa di un amico a studiare, stasera...&lt;/p&gt;&lt;a href="http://tuttiadieta.splinder.com/post/15597629/domenica%2C+20+gennaio+2008" &gt;Leggi ancora&lt;/a&gt; | Pubblicato da &lt;a href="http://www.splinder.com/profile/Layra" &gt;Layra&lt;/a&gt; | &lt;a href="http://tuttiadieta.splinder.com/post/15597629/domenica%2C+20+gennaio+2008#comment" &gt;Commenti (3)&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tags: &lt;a href="/myblog/tags/men%C3%B9+del+giorno" rel="nofollow"&gt;menù del giorno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Sun, 20 Jan 2008 22:55:07 +0100</pubDate>
<guid isPermaLink="true">http://tuttiadieta.splinder.com/post/15597629/domenica%2C+20+gennaio+2008</guid>
<source url="http://tuttiadieta.splinder.com/post/15597629/domenica%2C+20+gennaio+2008">domenica, 20 gennaio 2008</source>
<comments>http://tuttiadieta.splinder.com/post/15597629/domenica%2C+20+gennaio+2008#comment</comments>
<category domain="http://tuttiadieta.splinder.com/tag/men%C3%B9_del_giorno">menù_del_giorno</category>
<duser:profile>http://www.splinder.com/profile/Layra</duser:profile>
<duser:nickname>Layra</duser:nickname>
<dc:creator>Layra</dc:creator>
<dc:publisher>... Noi ce la Faremo ...</dc:publisher>
</item>
<item>
 <title>WeekEnd 19-20 gennaio 2008</title>
 <link>http://tuttiadieta.splinder.com/post/15597579/WeekEnd+19-20+gennaio+2008</link>
 <description>&lt;p&gt;Sono stata brava, molto brava. sono praticamente orgogliosa di me! non ho sgarrato tantissimo e infatti sto tornando alle soglie dei 75... tra poco torner&amp;ograve; spero ai 73 e poi chi mi ferma...&lt;/p&gt;&lt;a href="http://tuttiadieta.splinder.com/post/15597579/WeekEnd+19-20+gennaio+2008" &gt;Leggi ancora&lt;/a&gt; | Pubblicato da &lt;a href="http://www.splinder.com/profile/Layra" &gt;Layra&lt;/a&gt; | &lt;a href="http://tuttiadieta.splinder.com/post/15597579/WeekEnd+19-20+gennaio+2008#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tags: &lt;a href="/myblog/tags/men%C3%B9+del+giorno" rel="nofollow"&gt;menù del giorno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Sun, 20 Jan 2008 22:50:14 +0100</pubDate>
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<source url="http://tuttiadieta.splinder.com/post/15597579/WeekEnd+19-20+gennaio+2008">WeekEnd 19-20 gennaio 2008</source>
<comments>http://tuttiadieta.splinder.com/post/15597579/WeekEnd+19-20+gennaio+2008#comment</comments>
<category domain="http://tuttiadieta.splinder.com/tag/men%C3%B9_del_giorno">menù_del_giorno</category>
<duser:profile>http://www.splinder.com/profile/Layra</duser:profile>
<duser:nickname>Layra</duser:nickname>
<dc:creator>Layra</dc:creator>
<dc:publisher>... Noi ce la Faremo ...</dc:publisher>
</item>
<item>
 <title>venerdì, 18 gennaio 2008</title>
 <link>http://tuttiadieta.splinder.com/post/15562540/venerd%C3%AC%2C+18+gennaio+2008</link>
 <description>&lt;p&gt;Come detto ieri a danza si riprende con oggi qualsiasi attivit&amp;agrave;.. riprende la dieta, riprende la palestra, riprendono i corsi, si riprende pure a studiare e a faticare... devo assolutamente...&lt;/p&gt;&lt;a href="http://tuttiadieta.splinder.com/post/15562540/venerd%C3%AC%2C+18+gennaio+2008" &gt;Leggi ancora&lt;/a&gt; | Pubblicato da &lt;a href="http://www.splinder.com/profile/Layra" &gt;Layra&lt;/a&gt; | &lt;a href="http://tuttiadieta.splinder.com/post/15562540/venerd%C3%AC%2C+18+gennaio+2008#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tags: &lt;a href="/myblog/tags/men%C3%B9+del+giorno" rel="nofollow"&gt;menù del giorno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Fri, 18 Jan 2008 08:18:15 +0100</pubDate>
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<source url="http://tuttiadieta.splinder.com/post/15562540/venerd%C3%AC%2C+18+gennaio+2008">venerdì, 18 gennaio 2008</source>
<comments>http://tuttiadieta.splinder.com/post/15562540/venerd%C3%AC%2C+18+gennaio+2008#comment</comments>
<category domain="http://tuttiadieta.splinder.com/tag/men%C3%B9_del_giorno">menù_del_giorno</category>
<duser:profile>http://www.splinder.com/profile/Layra</duser:profile>
<duser:nickname>Layra</duser:nickname>
<dc:creator>Layra</dc:creator>
<dc:publisher>... Noi ce la Faremo ...</dc:publisher>
</item>
<item>
 <title>Lunedì, 07 gennaio 2008</title>
 <link>http://tuttiadieta.splinder.com/post/15411931/Luned%C3%AC%2C+07+gennaio+2008</link>
 <description>&lt;p&gt;Bentornati a tutti!!! Ho passato un dicembre del piffero praticamente con la bronchite quindi dieta addio... poi ci sono state le vacanze... risultato +1kg.. tirato su tutto nei primi 5 giorni...&lt;/p&gt;&lt;a href="http://tuttiadieta.splinder.com/post/15411931/Luned%C3%AC%2C+07+gennaio+2008" &gt;Leggi ancora&lt;/a&gt; | Pubblicato da &lt;a href="http://www.splinder.com/profile/Layra" &gt;Layra&lt;/a&gt; | &lt;a href="http://tuttiadieta.splinder.com/post/15411931/Luned%C3%AC%2C+07+gennaio+2008#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tags: &lt;a href="/myblog/tags/men%C3%B9+del+giorno" rel="nofollow"&gt;menù del giorno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Mon, 07 Jan 2008 12:53:12 +0100</pubDate>
<guid isPermaLink="true">http://tuttiadieta.splinder.com/post/15411931/Luned%C3%AC%2C+07+gennaio+2008</guid>
<source url="http://tuttiadieta.splinder.com/post/15411931/Luned%C3%AC%2C+07+gennaio+2008">Lunedì, 07 gennaio 2008</source>
<comments>http://tuttiadieta.splinder.com/post/15411931/Luned%C3%AC%2C+07+gennaio+2008#comment</comments>
<category domain="http://tuttiadieta.splinder.com/tag/men%C3%B9_del_giorno">menù_del_giorno</category>
<duser:profile>http://www.splinder.com/profile/Layra</duser:profile>
<duser:nickname>Layra</duser:nickname>
<dc:creator>Layra</dc:creator>
<dc:publisher>... Noi ce la Faremo ...</dc:publisher>
</item>
<item>
 <title>Giovedì, 06dicembre 2007</title>
 <link>http://tuttiadieta.splinder.com/post/15031753/Gioved%C3%AC%2C+06dicembre+2007</link>
 <description>&lt;p&gt;Bene bene gioved&amp;igrave; sono stata brava... anche perch&amp;eacute; ho dormito tutto il pomeriggio... del resto la notte prima avevo dormito 3 ore causa lettura di un libro per tutta la notte,...&lt;/p&gt;&lt;a href="http://tuttiadieta.splinder.com/post/15031753/Gioved%C3%AC%2C+06dicembre+2007" &gt;Leggi ancora&lt;/a&gt; | Pubblicato da &lt;a href="http://www.splinder.com/profile/Layra" &gt;Layra&lt;/a&gt; | &lt;a href="http://tuttiadieta.splinder.com/post/15031753/Gioved%C3%AC%2C+06dicembre+2007#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tags: &lt;a href="/myblog/tags/men%C3%B9+del+giorno" rel="nofollow"&gt;menù del giorno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Fri, 07 Dec 2007 07:47:47 +0100</pubDate>
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<source url="http://tuttiadieta.splinder.com/post/15031753/Gioved%C3%AC%2C+06dicembre+2007">Giovedì, 06dicembre 2007</source>
<comments>http://tuttiadieta.splinder.com/post/15031753/Gioved%C3%AC%2C+06dicembre+2007#comment</comments>
<category domain="http://tuttiadieta.splinder.com/tag/men%C3%B9_del_giorno">menù_del_giorno</category>
<duser:profile>http://www.splinder.com/profile/Layra</duser:profile>
<duser:nickname>Layra</duser:nickname>
<dc:creator>Layra</dc:creator>
<dc:publisher>... Noi ce la Faremo ...</dc:publisher>
</item>
<item>
 <title>Mercoledì, 05 dicembre 2007</title>
 <link>http://tuttiadieta.splinder.com/post/15017534/Mercoled%C3%AC%2C+05+dicembre+2007</link>
 <description>&lt;p&gt;Bene ieri in palestra il cardiofreq dava i numeri... vabb&amp;egrave; vabb&amp;egrave; vabb&amp;egrave;... ho fatto 30 minuti di step e subito dopo 30 minuti di fondo... che male alle gambeeeee.. ho anche...&lt;/p&gt;&lt;a href="http://tuttiadieta.splinder.com/post/15017534/Mercoled%C3%AC%2C+05+dicembre+2007" &gt;Leggi ancora&lt;/a&gt; | Pubblicato da &lt;a href="http://www.splinder.com/profile/Layra" &gt;Layra&lt;/a&gt; | &lt;a href="http://tuttiadieta.splinder.com/post/15017534/Mercoled%C3%AC%2C+05+dicembre+2007#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tags: &lt;a href="/myblog/tags/men%C3%B9+del+giorno" rel="nofollow"&gt;menù del giorno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Thu, 06 Dec 2007 08:20:16 +0100</pubDate>
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<source url="http://tuttiadieta.splinder.com/post/15017534/Mercoled%C3%AC%2C+05+dicembre+2007">Mercoledì, 05 dicembre 2007</source>
<comments>http://tuttiadieta.splinder.com/post/15017534/Mercoled%C3%AC%2C+05+dicembre+2007#comment</comments>
<category domain="http://tuttiadieta.splinder.com/tag/men%C3%B9_del_giorno">menù_del_giorno</category>
<duser:profile>http://www.splinder.com/profile/Layra</duser:profile>
<duser:nickname>Layra</duser:nickname>
<dc:creator>Layra</dc:creator>
<dc:publisher>... Noi ce la Faremo ...</dc:publisher>
</item>
<item>
 <title>Martedì, 04 novembre 2007</title>
 <link>http://tuttiadieta.splinder.com/post/14991594/Marted%C3%AC%2C+04+novembre+2007</link>
 <description>&lt;p&gt;&lt;br /&gt;
La giornata &amp;egrave; iniziata bene.. mi sono alzata alle 8.20, ho detto le preghiere con papi e poi ho fatto la solita colazione: 30gr cereali + 197gr di succo alla mela... a met&amp;agrave; mattina 3...&lt;/p&gt;&lt;a href="http://tuttiadieta.splinder.com/post/14991594/Marted%C3%AC%2C+04+novembre+2007" &gt;Leggi ancora&lt;/a&gt; | Pubblicato da &lt;a href="http://www.splinder.com/profile/Layra" &gt;Layra&lt;/a&gt; | &lt;a href="http://tuttiadieta.splinder.com/post/14991594/Marted%C3%AC%2C+04+novembre+2007#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tags: &lt;a href="/myblog/tags/men%C3%B9+del+giorno" rel="nofollow"&gt;menù del giorno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Tue, 04 Dec 2007 12:12:56 +0100</pubDate>
<guid isPermaLink="true">http://tuttiadieta.splinder.com/post/14991594/Marted%C3%AC%2C+04+novembre+2007</guid>
<source url="http://tuttiadieta.splinder.com/post/14991594/Marted%C3%AC%2C+04+novembre+2007">Martedì, 04 novembre 2007</source>
<comments>http://tuttiadieta.splinder.com/post/14991594/Marted%C3%AC%2C+04+novembre+2007#comment</comments>
<category domain="http://tuttiadieta.splinder.com/tag/men%C3%B9_del_giorno">menù_del_giorno</category>
<duser:profile>http://www.splinder.com/profile/Layra</duser:profile>
<duser:nickname>Layra</duser:nickname>
<dc:creator>Layra</dc:creator>
<dc:publisher>... Noi ce la Faremo ...</dc:publisher>
</item>
<item>
 <title>Domenica e Lunedì!</title>
 <link>http://tuttiadieta.splinder.com/post/14986906/Domenica+e+Luned%C3%AC%21</link>
 <description>&lt;p&gt;La domenica &amp;egrave; passata.. per fortuna.. io odio avere il ciclo perch&amp;eacute; mi fa mangiare troppo... ero appena arrivata al traguardo dei 74.8 ma non oso pesarmi per paura di vedere il casino...&lt;/p&gt;&lt;a href="http://tuttiadieta.splinder.com/post/14986906/Domenica+e+Luned%C3%AC%21" &gt;Leggi ancora&lt;/a&gt; | Pubblicato da &lt;a href="http://www.splinder.com/profile/Layra" &gt;Layra&lt;/a&gt; | &lt;a href="http://tuttiadieta.splinder.com/post/14986906/Domenica+e+Luned%C3%AC%21#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tags: &lt;a href="/myblog/tags/men%C3%B9+del+giorno" rel="nofollow"&gt;menù del giorno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Mon, 03 Dec 2007 23:19:24 +0100</pubDate>
<guid isPermaLink="true">http://tuttiadieta.splinder.com/post/14986906/Domenica+e+Luned%C3%AC%21</guid>
<source url="http://tuttiadieta.splinder.com/post/14986906/Domenica+e+Luned%C3%AC%21">Domenica e Lunedì!</source>
<comments>http://tuttiadieta.splinder.com/post/14986906/Domenica+e+Luned%C3%AC%21#comment</comments>
<category domain="http://tuttiadieta.splinder.com/tag/men%C3%B9_del_giorno">menù_del_giorno</category>
<duser:profile>http://www.splinder.com/profile/Layra</duser:profile>
<duser:nickname>Layra</duser:nickname>
<dc:creator>Layra</dc:creator>
<dc:publisher>... Noi ce la Faremo ...</dc:publisher>
</item>
<item>
 <title>Dietina bella mia!</title>
 <link>http://tuttiadieta.splinder.com/post/14953158/Dietina+bella+mia%21</link>
 <description>&lt;p&gt;Finalmente dopo 2 mesi di su e gi&amp;ugrave; sono calataaaaaaaaaaaa sotto i 75.. sono emosssionata!!! &lt;br /&gt;
tutto grasie all'esercizio con il cardio che mi permette di lavorare per dimagrire... &lt;br /&gt;
&lt;br /&gt;
PRANZO 29...&lt;/p&gt;&lt;a href="http://tuttiadieta.splinder.com/post/14953158/Dietina+bella+mia%21" &gt;Leggi ancora&lt;/a&gt; | Pubblicato da &lt;a href="http://www.splinder.com/profile/Layra" &gt;Layra&lt;/a&gt; | &lt;a href="http://tuttiadieta.splinder.com/post/14953158/Dietina+bella+mia%21#comment" &gt;Commenti (1)&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tags: &lt;a href="/myblog/tags/men%C3%B9+del+giorno" rel="nofollow"&gt;menù del giorno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Sat, 01 Dec 2007 13:45:11 +0100</pubDate>
<guid isPermaLink="true">http://tuttiadieta.splinder.com/post/14953158/Dietina+bella+mia%21</guid>
<source url="http://tuttiadieta.splinder.com/post/14953158/Dietina+bella+mia%21">Dietina bella mia!</source>
<comments>http://tuttiadieta.splinder.com/post/14953158/Dietina+bella+mia%21#comment</comments>
<category domain="http://tuttiadieta.splinder.com/tag/men%C3%B9_del_giorno">menù_del_giorno</category>
<duser:profile>http://www.splinder.com/profile/Layra</duser:profile>
<duser:nickname>Layra</duser:nickname>
<dc:creator>Layra</dc:creator>
<dc:publisher>... Noi ce la Faremo ...</dc:publisher>
</item>
<item>
 <title>La settimana fino a qui...</title>
 <link>http://tuttiadieta.splinder.com/post/14918096/La+settimana+fino+a+qui...</link>
 <description>&lt;p&gt;Sto preparando un esame quindi tempo di collegarmi e scrivere zero... per&amp;ograve; faccio sempre le foto a quel che mangio quindi direi che posso permettermi di aggiornare ogni tot giorni... &lt;br /&gt;
Da...&lt;/p&gt;&lt;a href="http://tuttiadieta.splinder.com/post/14918096/La+settimana+fino+a+qui..." &gt;Leggi ancora&lt;/a&gt; | Pubblicato da &lt;a href="http://www.splinder.com/profile/Layra" &gt;Layra&lt;/a&gt; | &lt;a href="http://tuttiadieta.splinder.com/post/14918096/La+settimana+fino+a+qui...#comment" &gt;Commenti&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;Tags: &lt;a href="/myblog/tags/men%C3%B9+del+giorno" rel="nofollow"&gt;menù del giorno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;</description>
<pubDate>Wed, 28 Nov 2007 20:18:37 +0100</pubDate>
<guid isPermaLink="true">http://tuttiadieta.splinder.com/post/14918096/La+settimana+fino+a+qui...</guid>
<source url="http://tuttiadieta.splinder.com/post/14918096/La+settimana+fino+a+qui...">La settimana fino a qui...</source>
<comments>http://tuttiadieta.splinder.com/post/14918096/La+settimana+fino+a+qui...#comment</comments>
<category domain="http://tuttiadieta.splinder.com/tag/men%C3%B9_del_giorno">menù_del_giorno</category>
<duser:profile>http://www.splinder.com/profile/Layra</duser:profile>
<duser:nickname>Layra</duser:nickname>
<dc:creator>Layra</dc:creator>
<dc:publisher>... Noi ce la Faremo ...</dc:publisher>
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